10 foods to control high blood pressure

Blood pressure is the pressure exerted by the blood on the artery walls. High blood pressure is a health problem that can lead to many life-threatening complications, including heart failure. Dietary changes are essential to control blood pressure.

So let’s see what foods to eat to reduce high blood pressure…

One…

Leafy greens are the first to be included in this list. Antioxidants, nitrates and iron present in it can help reduce high blood pressure.

Two…

Berry fruits are second in this list. Berries like blueberries, strawberries, and raspberries contain antioxidants. These can help reduce high blood pressure.

Three…

Oats are next on the list. Oats are rich in protein and fiber and can help lower high blood pressure.

Four…

Bananas come fourth in this list. Eating bananas, which are rich in potassium, can help reduce high blood pressure.

Five…

Fatty fish is next on the list. Omega 3 fatty acid consumption of salmon fish can help reduce high blood pressure.

Six…

Garlic is sixth in this list. With its anti-biotic and anti-fungal properties, garlic can increase the production of nitric oxide in the body. It also controls blood pressure.

Seven…

Beets are next on the list. Beets contain nitrates. It helps relax the blood vessels and improves blood flow. So regular consumption of beetroot can help prevent high blood pressure.

Eight…

Matalam is the 8th place in this list. They are also rich in vitamins C, K, B and many other nutrients that help control high blood pressure.

Nine…

Yogurt is next on the list. Regular consumption of yogurt, which is rich in calcium and magnesium, can help control high blood pressure.

Ten…

Last on the list is dark chocolate. Eating these can also help reduce high blood pressure.

Note: Change the diet only after consulting a health professional or nutritionist.

Also read: You can eat these four nuts to get a good night’s sleep…

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Last Updated Nov 19, 2023, 10:48 PM IST