Al-Marsad newspaper: Doctors revealed that although bananas are full of potassium and vitamin B6, as well as being free of cholesterol and sodium, they are not ideal as the first meal in the morning.
Nutritionist Darryl Giuffre said that although bananas seem like a good choice in the morning, they are not good for maintaining your energy levels throughout the day.
He continued: “Bananas are not the best choice because they contain 25 percent sugar and moderate acidity. They will give you a quick boost, but you will soon get tired and feel hungry.”
He continued: “Without balancing a breakfast that contains bananas with healthy fats, many of the benefits of bananas will be lost, while the level of sugar and acids in the blood will be increased.”
He added, “It is recommended to combine bananas with something that will neutralize the acid to obtain the benefits of potassium, fiber, and magnesium, and slow down the metabolism of sugar, which should prevent high blood sugar.”
2023-11-19 10:10:18
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