Jakarta, CNN Indonesia —
Every organ of the body is certainly not always free from poison, including kidney. But no need to worry, there are several kidney detox drinks that can help cleanse them of toxins.
The kidneys themselves are organs that function to filter the blood from toxins or excess certain compounds so that they do not spread throughout the body.
However, in some cases, toxins can remain in the kidneys and settle and form kidney stones.
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Detoxification itself is the process of cleaning or removing toxins from the body’s organs. Thus, kidney detoxification is important to do.
There are many ways to carry out the detoxification process. One of them is through drinking.
Kidney detox drink
Here are some kidney detox drinks that you can try, summarizing various sources.
1. White water
Water is one of the important things for the kidneys. Water can encourage some toxins to leave the body through urine.
Adults are advised to drink at least 2 liters of water per day.
2. Ginger water
Ginger decoction can also be a kidney cleansing drink. Ginger can prevent the formation of kidney stones and dissolve stones that have already formed.
Apart from that, ginger also prevents exposure to free radicals in the kidneys.
3. Teh dandelion
Illustration. Dandelion tea, a kidney detox drink. (Negative Space)
The next way to cleanse the kidneys is to drink dandelion tea. This plant is a diuretic so it can help the kidneys get rid of toxins.
The content of vitamins A, B, C, D, and iron can also replace potassium lost in the kidneys due to being carried in urine.
4. Air lemon
Lemon contains citric acid which can prevent the formation of kidney stones. Citric acid can also prevent the buildup of potassium crystals which are the beginnings of kidney stones.
5. Apple cider vinegar water
Even though it tastes sour and makes your throat uncomfortable, you can use apple cider vinegar to keep your kidneys healthy.
The antioxidant and citric acid content in apple cider vinegar helps break down kidney stones and remove toxins in them.
These are some kidney detox drinks that you can try. Always consult a doctor first before trying it.
(tim/asr)
[Gambas:Video CNN]
2023-11-18 17:23:44
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