[셀럽헬스] Shin Bong-seon lost 11kg
Entered 2023.11.18 15:50 Views 624 Entered 2023.11.18 15:50 Modified 2023.11.18 19:27 Views 624
Shin Bong-seon, who is known to have successfully lost 11 kg through exercise and diet control, reduced her weight from 65.4 kg to 53.8 kg in 100 days. [사진=신봉선 유튜브 채널 영상 캡처]Comedian Shin Bong-seon showed off her changed body after losing 11 kg.
On the 17th, a video was posted on the YouTube channel ‘ㄴShin Bong-seonㄱ’ showing Shin Bong-seon finishing her diet and working on an advertisement shoot. In the video, Shin Bong-seon said to the staff on set, “I heard you can see my ribs here. “Take a look here,” he said, adding, “The swimsuit size is also XS.” He surprised people.
To this, the staff responded, “You’re too skinny,” and “Your face is no joke,” and Shin Bong-seon said, “I’m glad. “I was worried that I wouldn’t hear that kind of thing,” he said, expressing his pride.
Shin Bong-seon, who is known to have successfully lost 11 kg through exercise and diet control, reduced her weight from 65.4 kg to 53.8 kg in 100 days. Shin Bong-seon boasted that she had succeeded in a healthy diet by saying that she had lost 11 kg of body fat and that her muscles had also improved.
Control your diet deliciously without getting tired of it with ‘Salad Ssam’… Combine strength training and aerobic exercise
Shin Bong-seon has been revealing her diet secrets through YouTube and SNS. [사진=신봉선 유튜브 채널 영상 캡처]Meanwhile, Shin Bong-seon has been revealing her diet secrets through YouTube and SNS. For meals, he ate rice for breakfast, salad for lunch and dinner, and showed wisdom by choosing tofu noodles and konjac noodles instead of flour noodles. In particular, he showed off ‘salad wrap’, which involves wrapping corn and nuts in leafy vegetables in a salad, and gave tips on how to enjoy salad without getting tired of it.
In addition, Shin Bong-seon revealed her exercise process in detail through a video, saying, “There is nothing better than working out when it comes to creating lines.” Shin Bong-seon, who visited the gym, warmed up by ‘walking quickly for 5 minutes’ to prevent injuries before strength training.
Afterwards, he exercised his lower body using equipment such as leg extensions, leg presses, and leg curls, and worked out his arms by introducing cable rope press downs and standing straight arm pull downs. Next, shoulder exercises such as lat pulldowns, assisted pullups, and bentover straights were demonstrated. Shin Bong-seon’s trainer explained, “If you do three back exercises in a routine, it will help you create an inverted triangle.”
Along with weight training, Shin Bong-seon’s aerobic exercise of choice is swimming. Swimming can burn about 700 kcal per hour without putting strain on your joints. This is 3 to 4 times the effect of walking exercise. If you combine strength training and aerobic exercise like Shin Bong-seon, you can see a greater weight loss effect.
What to keep in mind is the order of strength training and aerobic exercise. When our body starts exercising, it uses carbohydrates before fat, because it is easier to convert carbohydrates into energy. Strength training is an exercise that uses carbohydrates first. Therefore, doing strength training before aerobic exercise is more helpful for weight loss. It is more effective to allocate longer exercise time to strength training than to aerobic exercise.
