5 health benefits of eating black honey on an empty stomach. It protects against serious illness

Written by Nermin Deif Allah

Black honey is characterized by its sweet taste, delicious taste, and distinctive aroma, and it has many benefits for the health of the body because it contains many nutritional elements.

Dr. Linda Gad, Nutrition and Obesity Consultant, explains the benefits of black honey on the health of the body, adding that it is rich in sugars, especially sucrose.

Linda added in a special statement to “Masrawy” that black honey is rich in many vitamins, including vitamin B6 and B12, in addition to some minerals such as iron, zinc, and potassium.

She indicated that it protects against some serious diseases, such as the following:

Cancer: Because it is rich in antioxidants, which help protect cells from damage caused by free radicals.

Improves cardiovascular health: The potassium found in black honey helps regulate blood pressure and also protects against the risk of harmful cholesterol.

Improving digestive health: The fiber content of black honey helps regulate bowel movement and digestion.

She concluded: “Eating black honey on an empty stomach enhances heart health and the immune system, but it must be consumed in a specific amount because it contains a large percentage of sugars, especially for diabetics, at least two tablespoons.”

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