It is always emphasized that drinking water is so important, even when losing weight. Preferably in large quantities. Read: two liters a day. But what exactly is that?
Drinking water helps in losing weight
Are you watching your diet or are you actively trying to lose weight? In addition to healthy food and plenty of water, you also want to refill your water bottle throughout the day. Why is it so important to drink water? Your questions will be answered below.
Why is drinking water important?
Drinking water is good for you for several reasons. Whether you are on a diet or not. The main points:
Water acts as a cleansing service for your body, flushing out toxins and helping your body function better. Sometimes we confuse hunger with thirst. A glass of water helps make this distinction and prevent unnecessary eating. Although not a miracle cure, drinking water can give your metabolism a small boost, which contributes to weight loss. Sufficient hydration from within gives you healthy, radiant skin.
Also read: Caroline weighed 134.4 kilos and lost half her weight
How much water should you drink?
There is no set amount that applies to everyone, but a general guideline is about eight glasses of water per day. If you exercise a lot and it is warm outside, you probably need more water. Keep a refillable bottle of water on hand during the day or drink from a large glass.
What can you add to make it tastier?
Does the water approximately come out of your nose after glass four? Then add flavors to make the water tastier. The combination of lemon and mint is always good and refreshing. Add a few slices and sprigs for a delicious taste without added sugar. Or throw a handful of frozen berries in the water for a subtle flavor.
Do tea and lemonade count?
Yes, unsweetened tea counts towards your daily fluid intake. Also watery vegetable soups. It is better to limit or drink lemonade to a lesser extent, especially sugary varieties.
Also read: Want to lose weight without exercising or following a diet? It is possible with these 8 tips
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2023-11-17 14:01:16
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