Do you feel hungry at night? Healthy meals make you feel full and increase your desire to sleep

Written by Fatima Yasser

Friday, November 17, 2023 03:00 AM

Publish the report published on the website new post“, the most important and healthy foods that you can eat at night when you feel hungry andDesire to eatThese are healthy options for snacks that are free of sugar and caffeine and do not cause you to gain weight. They are rich in protein and help with sleep, including:

-Cheese and whole grains:

This meal is rich in calcium, magnesium, and protein, and eating it at night helps you sleep, so you can eat bread or biscuits rich in whole grains, and a small piece of cheese. This meal makes you feel satisfied and gets rid of the desire to eat sweets within minutes..

-Yogurt with fruits:

Although fruits are rich in natural sugars, they can be a source of carbohydrates, so you can eat berries with a tub of yogurt without adding sugar or honey. They are a light meal and low in fat and therefore help you sleep for long hours.

-A handful of nuts:

Nuts are considered a snack and you can eat them at night. They provide good fats and protein, in addition to a group of important nutrients such as zinc, so if you feel hungry at night, eat a small handful of them.

-popcorn:

It is considered a complete carbohydrate-rich food that contains less than 100 calories per two cups, along with protein and dietary fiber, and is an ideal snack option when you want to eat at night.