Autumn and winter are usually cold, dark days, heavy rains and high humidity, factors that accelerate the spread of the virus. There are several solutions to keep your body properly prepared, energized and protected throughout the season. Providing your body with all the nutrients it needs is extremely important, especially during this time, but choosing the right essential vitamins in your diet can often be difficult. Here are the vitamins Dr. Corina Zugravu recommends. “Vitamins are compounds that our body needs in order to function at an optimal level, including in the cold season when the risk of getting sick increases. Since the body cannot produce most vitamins, vitamin D being one of the few exceptions, we must ensure the necessary intake through the food we eat daily”, explains the doctor. “Vitamins are essential for the body to function at its maximum capacity and each of them has a different role. However, the question inevitably arises – how can we ensure the necessary intake at this time of the year?”, says Dr. Corina Zugravu.Dr. Corina Zugravu recommends Vitamin C, the concept of “type B vitamins” and vitamin D. “It supports bone health and strengthens the immune system, but what differentiates it from other nutrients is the fact that it can be synthesized by the human body directly through the action of the sun. There are three ways that can support a healthy level of vitamin D: Exposure to the sun, so that the body can naturally synthesize enough vitamin D. But don’t forget about sun protection! Choosing a food supplement with vitamin D. Of course, with a doctor’s recommendation. Eating foods rich in vitamin D, such as sardines, salmon, egg yolk or mushrooms which, like humans, can synthesize this vitamin when exposed to UV light, being also the only source of vitamin D that comes from plants “, says the doctor, according to clickpentrufemei.ro. It contributes to maintaining the health of cells and skin and can even help lower blood pressure. But one of the main reasons people choose to take vitamin C is to make sure their immunity is working properly. Vitamin C also stimulates the production of white blood cells, known as lymphocytes, which help protect the body against infections. Fruits and vegetables are the best dietary sources of vitamin C. Among the foods richest in this vitamin are red and green bell peppers, parsley, sea buckthorn juice or tomato juice. The concept of “B vitamins” describes a complex of vitamins responsible for many vital metabolic functions and includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Among other benefits, they are indispensable for energy production, normal functioning of the nervous system and regeneration of muscles and skin. Most B vitamins are easily found in food, except vitamin B12 which is not found in plants. For this reason, vegetarians and vegans who do not consume animal products must supplement their diet with fortified foods and supplements. Healthy foods rich in one or more B vitamins include salmon, green leafy vegetables, eggs, milk or Seafood. At the same time, beer can contribute to the diet, due to the content of vitamins from group B, minerals, polyphenols and fibers, providing nutrients, as long as it is consumed in moderation (330 ml/day for women and 660 ml/day for men ), concludes the doctor, writes doctorulzilei.ro.
2023-11-13 23:49:42
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