A recent study found that adherence to 7 healthy habits can slow down the progression of body aging by 6 years.
Related topics
Scientists have found that the seven habits improve heart health and slow down the pace of biological aging.
The study indicated that people who have better heart health are actually six years younger biologically.
Nour Makarem, the study’s senior author, said that adhering to all basic life standards and improving vascular and heart health will bring many benefits in the future.
Expert Donald Lloyd-Jones explained that the results of this study, which were presented at a session of the American Heart Association, helped understand the relationship between chronological age and biological age.
The seven healthy habits identified by the study are:
Quitting smoking. Eating a healthy diet. Getting good sleep. Regular physical activity. Maintaining a healthy weight. Maintaining blood pressure at a normal rate. Having healthy levels of sugar in cholesterol and blood.
Source: Al Ain News
Responsibility for the news: The Cedar News website is not responsible for this news, in form or content, and it only expresses the point of view of its source or writer.
#Habits #Slow #Aging #Cedar #News
