We already know that nuts have numerous health benefits.
Here are 7 positive effects of them on the brain:
1. Antioxidant
Of all the oilseeds, walnuts have the strongest antioxidant properties.
2.Omega3
They are an important source of Omega3, a fatty acid found in large amounts in walnuts, with 2.3 grams per ounce.
3. Anti-inflammatory
The polyphenols in the composition of walnuts fight oxidative stress and reduce inflammation.
4. Digestion
A 2018 study of 194 healthy adults who consumed 1.5 ounces of walnuts per day for 8 weeks showed an increase in healthy gut bacteria.
5. Weight management
Although nuts are high in calories, not all of them are fully absorbed. In addition, they are filling and help control appetite.
6. Blood sugar control
The introduction of nuts in daily food diets helps the health of the heart, having a beneficial impact on the blood pressure in the arteries.
7. Brain health
Nuts are rich in nutrients that reduce inflammation in the brain and support cognitive function well into old age, according to wionews.com.
2023-11-09 18:45:08
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