Jakarta –
Dry cough is one of the symptoms of flu that often appears. If a dry cough is allowed to continue, it will interfere with daily activities.
Quoted from the Tanjungkarang Health Polytechnic, dry cough is a cough characterized by the absence of phlegm secretion in the respiratory tract.
Dry coughs can occur due to allergic factors, such as dust, cigarette smoke, and changes in temperature. Apart from that, dry coughs can also occur as a side effect of taking medications and flu.
Come on, let’s look at how to deal with dry coughs.
10 Ways to Overcome a Dry Cough
Quoted from the Cleveland Clinic and Healthline websites, here are several ingredients and medicines that can be consumed to help treat dry coughs:
1. Warm drink
Try tea or warm water with honey and lemon to soothe irritated respiratory tract. Of course, balance it with water to meet the body’s fluid needs.
2. Candy
Sucking on hard candy with mint can increase saliva production and soothe the throat. However, do not give candy to children under 4 years old because there is a risk of choking.
3. Honey
Honey can help stop coughing because it contains antibacterials that can fight the causes of coughing. Honey can even kill the bacteria that cause throat infections.
4. Use a humidifier
Humidifiers can provide moisture into the air. This moisture can soothe nasal passages, sore throats, and relieve dry coughs. You can also get more moisture by taking a steam bath or hot shower.
5. Warm food
Apart from drinks, warm food can also help add moisture and relieve pain and itching in the throat. Warm food is of course mandatory to meet nutritional needs during coughing.
6. Gargle with salt water
Salt water can soothe inflamed tissue and speed up healing. Salt can also kill bacteria in the mouth and throat area.
To make a salt water mouthwash, mix 1/2 teaspoon of salt into 240 ml of warm water. Tilt your head back and gargle the salt water slowly for 30 seconds, then spit it out.
7. Inhalation of steam
Such warm or hot water can help moisturize dry and irritated tissue in the nasal passages and throat. This can also relieve irritation.
Heat the water then pour it into a bowl. Place a towel over your head and bowl. Breathe warm air slowly for 2 to 3 minutes. You can also take a warm bath and inhale the steam while bathing.
8. Consume bromelain
In pineapple, there is the enzyme bromelain. This enzyme has strong anti-inflammatory properties, which can help reduce swelling and irritation in the throat.
Bromelain can also help break up mucus. You can get a small dose by consuming pineapple juice. However, many people prefer to take supplements.
9. Vitamin
Vitamins are organic compounds needed by the body. There are various kinds of vitamins with different roles. For example, vitamin C plays a role in the immune system. To get maximum results, you can take multivitamins that are sold freely in pharmacies.
10. Dextromethorphan HBr
Quoted from UMS eprints, for dry coughs the composition of the drug used is Dextromethorphan HBr. This medicine is sold freely so it is easy to obtain in various pharmacies. However, you still have to pay attention to the dosage and rules of use.
Regarding how to treat dry coughs with natural ingredients, detikers must be suspicious if it doesn’t get better or gets worse. Don’t hesitate to immediately consult a doctor for treatment.
Meanwhile, for chemical medicines, they must be consumed according to the instructions on the packaging. However, it would be better if consumed according to a doctor’s prescription. That’s an explanation of how to deal with dry coughs, hopefully it’s useful.
Watch the video “KuTips: 2 herbal remedies to cure coughs caused by air pollution”
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2023-11-08 14:00:10
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