Osteoporosis
Osteoporosis is a condition characterized by loss of bone density and bone fragility. Although it is more often associated with menopausal women, men can also be affected, especially after the age of 70. Risk factors for osteoporosis include deficiencies in calcium and vitamin D, low levels of male sex hormones (testosterone), family history of fractures, and certain medical conditions, such as Crohn’s disease or rheumatoid arthritis.
Osteoporosis can increase the risk of bone fractures which, in older men, can have serious consequences such as limited mobility and increased dependency on care.
To prevent or manage osteoporosis, older men should pay special attention to a diet rich in calcium and vitamin D, maintain a moderate level of physical activity, and follow medical recommendations, including calcium and vitamin D supplementation if necessary .
In conclusion, older men face a number of specific health problems. Regular medical care, a healthy lifestyle, and open communication with your doctor can help detect and manage these problems, helping you maintain an active and healthy life as you age.
2023-11-04 16:38:55
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