Tribunjogja.com – Diabetes sufferers certainly have limitations in choosing food.
Also included is fruit.
There are several fruits recommended for diabetes patients.
If you have diabetes, you need to know proper nutrition to help control blood sugar levels.
Mary Wirtz, a registered dietitian and certified sports dietitian, said that apart from paying attention to the sugar content of food, diabetes sufferers should also optimize their fiber intake.
Wirtz said that instead of worrying about the sugar content in whole foods, such as fruit, diabetes sufferers should focus on reducing foods with added sugar.
Usually, it is contained in highly processed foods, such as candy, brownies, soda, and other desserts.
Referring to the Indonesian Ministry of Health, our blood sugar levels are categorized as follows: Normal ranges from 70-100 mg/dL Pre-diabetes ranges from 100-125 mg/dL Diabetes 126 mg/dL and above.
This article will further show the types of fruits that are good for lowering blood sugar levels.
Selected types of fruit to reduce blood sugar levels Extracted from Eat This and Health, here are several fruits that can be useful for lowering blood sugar levels:
Blackberry
Blackberries have a very low glycemic index (GI), namely 25. The GI score is low, meaning that eating this fruit will not increase blood sugar quickly.
Apart from their low glycemic number, blackberries are also rich in fiber.
Research shows eating foods high in fiber can prevent insulin resistance and reduce the risk of developing type 2 diabetes.
Source: Kompas.com
2023-11-04 16:40:55
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