Written by Marwa Mahmoud Elias Friday, November 3, 2023 08:00 AM The higher the level of harmful cholesterol in the blood, the higher the chances of infection. With heart disease And blood vessels, and arterial problems. This was confirmed by a report published on the healthmatch website. This is because harmful cholesterol can be obtained easily when adhering to a random and unhealthy diet. Foods rich in fats and oils, fried food, oils, ghee, and other harmful additives to food, all have a negative effect. On cardiovascular health.
The report also stated that foods rich in sugar carry the same risks for the heart and vessels, because they raise levels of harmful cholesterol. The report also added that there are many healthy drinks that help reduce levels of harmful cholesterol, and they are important and necessary to include in the daily diet, in order to help with exercise. Eating healthy foods, movement, and good sleep help reduce harmful cholesterol levels and protect the heart.
The most prominent of these drinks are:
Green tea
Green tea, this healthy and beneficial drink, enhances the absorption of fats in the intestines, making the body able to reduce levels of harmful cholesterol and increase the level of good cholesterol. It is also beneficial for digestion and metabolism and therefore protects against heart problems.
Soy milk
One of the most important drinks that helps reduce harmful cholesterol because it enhances the action of some elements during the digestion of soy protein, which reduces cholesterol levels.
Drinks and oat milk
It is one of the most important healthy options ever for the body, weight, fitness, and cholesterol as well, because it makes those who eat it feel full for long periods, which makes harmful cholesterol levels decrease.
Tomato juice
One of the most important healthy drinks in general, it improves blood pressure levels, which makes it an important drink that reduces harmful cholesterol levels, which protects the heart and vessels from health damage and helps improve general health.
Berry juice
This beneficial natural drink contains important and healthy flavonoids that work to reduce the levels and percentages of harmful cholesterol in the blood, enhance the functioning of the heart and blood vessels and protect against their diseases. Raspberry juice is a good natural juice that is satiating and rich in various benefits and nutrients.
Therefore, the report advises the necessity of relying on healthy and beneficial drinks that work to reduce cholesterol levels in the blood, enhance the work of the heart and vessels, help reduce all body fat, and enjoy health and fitness.
2023-11-03 06:00:00
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