When you have a heavy dinner, it affects the quality of your sleep: you can’t fall asleep, you may wake up in the middle of the night, and in the morning you develop an aversion to food, and you don’t want to have breakfast at all. Accordingly, you are undernourished all day, and in the evening your hunger intensifies – the vicious circle closes. Therefore, it is worth reviewing your regime and paying special attention to breakfast.
2023-11-02 06:00:18
#eat #breakfast #people #type #diabetes #recipes #endocrinologist
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