The higher the glycemic index of a food, the more a person’s blood sugar will rise after consuming it.
Cucumbers have a glycemic index of 15, making them a relatively low number food. Eating foods with a low GI can help reduce insulin resistance, which in turn helps reduce the risk of type 2 diabetes, potrivit Eat This.
Hydration bonus
For more hydration, in addition to the daily consumption of water, you can also opt for a few slices of cucumber. According to a survey of the French and British population published by Nutrients, cucumbers are composed of more than 95% water. Thus, in addition to a quick snack, cucumbers help you hydrate.
“They can contribute to your daily fluid intake and keep you hydrated and your body functioning optimally,” says dietitian Kristin Gillespie.
It helps to lose weight
There are many diets that promise to get rid of extra pounds by introducing certain foods into your diet. One of them is the cucumber. Not only does it taste delicious, but it also helps with weight loss. One serving has only 16 calories, which means it is low in energy density.
According to a Nutrients study, which focuses on the energy density of foods, there is a link between eating foods with lower energy densities and weight loss.
In addition, due to their high water content, cucumbers are extremely filling. Remaining low in calories, they make an excellent snack for anyone who wants to lose weight. They can be combined with hummus or other delicious vegetables.
It helps you avoid constipation
With all the water and fiber found in cucumbers, is it any wonder that they help prevent constipation? In a study published in Phytotherapy from Jadavapur University, cucumber seeds are said to help “prevent constipation”.
In addition, they have a “cooling effect” on the body, according to the study. The Pennsylvania State University College of Medicine recommends adding cucumber to a variety of dishes to help relieve constipation.
It can prevent bloating
Because of their high water content, cucumbers are great at keeping you hydrated, but they’re also great for helping to eliminate excess water retention. Find out what are the main causes of bloating. See how you can avoid this unpleasant moment.
You won’t have problems with bloating after eating cucumbers.
“Cucumbers are rich in specific nutrients that help eliminate water retention, inflammation and ultimately bloating. Their fiber content promotes gut health and bowel movements,” says nutritionist Lisa Richards, author of The Candida Diet.
2023-11-01 04:36:39
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