The word “diet” creates a rather black and white image. For many, this means a period of strict restriction with the goal of losing belly fat.
However, there are nutrition and exercise experts who know that coffee can be very successfully incorporated into everyday life, and are worth listening to if you can’t give up your cup of coffee, but at the same time want to fit into your beautiful new dress.
Number of calories
Let’s start with the very basics: how many calories are in one cup of coffee? So if you prefer black coffee – and many coffee snobs claim that it is the best choice – then you can drink coffee safely. A cup of freshly brewed black coffee contains only 5 calories and has absolutely no fat.
It’s not for nothing that supermodels are known for their addiction to black coffee. Not only is it almost calorie and fat free, but it can also help speed up your metabolism. The caffeine in coffee can help speed up your metabolism by 3 to 11%.
There is evidence to suggest that caffeine also suppresses appetite. This is another way a couple of cups of coffee a day can help your weight loss efforts. Although it is not recommended to replace meals with coffee, a cup of black coffee in the morning may prove to be a great alternative to the usual Snickers bar. It will definitely give you the same energy boost, but without the sugar-induced energy crash that follows.
Pass me the sugar
In fact, the excess fat and calories in coffee are caused by additives. Including things we add as a norm like milk and sugar. One teaspoon of sugar has about 16 calories, while a little whole milk has about 40 calories. So depending on how sweet and creamy you like your coffee and how many cups of coffee you drink in a day, you can save a lot of calories just by switching to plain black coffee.
But sugar isn’t just about calories. More and more serious research is being done on the effects of sugar on our bodies, and the results are alarming.
Excessive sugar consumption can contribute to diseases such as type 2 diabetes or heart problems. This can suppress the immune system and make us less responsive to medication. Artificial sweeteners also have harmful effects when consumed in large quantities.
Farewell to the Frappuccino
All this makes you think about the best coffee to drink. If you’re a fan of the giant coffees with whipped cream sold at popular chain coffee shops, ditching them could do wonders for your health in no time. Standard caramel Frappuccino contains a shocking 350 calories, including 44 grams of sugar and 17 grams of fat. On average, a woman on a 2,000 calorie limit should eat less than 25 grams of sugar per day.
Of course, the most important thing is that these sweet treats taste incredibly good. They taste like clouds topped with coffee. They give us a sugar and caffeine boost. They make us feel happy.
The key to successful weight loss isn’t to completely cut out these types of treats: the only thing you’ll achieve is that you’ll want them even more. The best thing you can do is incorporate your favorite treats into your weekly routine in a way that is sustainable. Instead of drinking a mochaccino every day, try treating yourself to just one, say, on a Saturday afternoon after a long run. Choose a small glass, not a very large one, and enjoy every sip.
Smaller waist, bigger max
Of course, another benefit of saying goodbye to your daily drinks at coffee shops is that you can save a little money! Average prices are 3 to 5 euros per drink, which can add up to an impressive amount in the end. We’re not saying that by giving up your daily coffee and avocado roll, you’ll be able to afford a proud apartment in Old Riga afterwards… But how about a new coffee machine?
The secret to really good, truly enjoyable black coffee is that it must be freshly roasted and freshly ground. Each cup should have a golden layer of cream. Instead of depriving yourself of your favorite treat, why not transform it? You don’t give up coffee – you just start making it at home and enjoy it thoroughly.
There are hundreds of coffee makers on the market, so you can spend as much or as little money as you want. Suitable for those who can withstand pressure mocha coffee pot, to be used on the stove, or the automatic coffee machine, which makes making coffee incredibly easy. Ideal for the first cup of the day.
In conclusion
When trying to lose weight, remember that banning certain things is not the right way. It will only make you want it more. Instead, try revising your coffee treats to make them occasional, or even make them at home. You’ll see consistent, sustainable results over time.
PAID ADVERTISING
2023-10-31 15:12:13
#Coffee #slimming #coffee #drink #slimming
