That is, many times we also feel that Some questions seem easy to answer, but… I don’t know how to answer them.
Just a question: “How are you today” Everything in my head was intertwined.
Then suddenly today we walked up to the rooftop, looked down, with many thoughts running through our heads.
feeling of worthlessness This life seems hopeless
Seriously, how many people are there? “Another idea came to mind.” That if something happens to us, what will the person or maybe the cat behind us be or do?
It is at that moment that we may begin to realize that “Something unusual has attacked you.”
Depression that comes to live with us Back in the day when we were normal, there were actually many things that were not normal.
We worry about everything all the time. We feel like we’re not productive enough. We spend time idling. Because we don’t want to do anything, we think. “Eh, why are we so lazy?”
And we will start to feel this way more and more when “depression” Attack harder We feel worthless and want to disappear.
But…if we could think of it at that time The first thing you should do is “See a doctor to diagnose the disease.”
Depression is Symptoms of a disease When symptoms are bad From stress, anxiety, insomnia, the doctor will give us medicine.
We will feel better from “Help of each type of medicine according to symptoms” Many times medicine is virtual. “net” That supports us so that we don’t plummet onto the concrete floor.
At the same time, we also need help in another way. For anyone who is close to someone who is feeling depressed. Please start thinking and doing this.
Don’t let your own thoughts judge others. Let the patient know that “We are ready to be beside him” but… must not make him feel pressured. Even if the patient doesn’t want us to help right now. We also need to emphasize that “Really ready to help. Please tell me.”
All of this was to make him sure. “There will be absolutely no abandonment of each other.” And to make him feel like he has an identity and a place to stand among the safety of the protection of those close to him.
And once again, we must learn to help and relieve depression ourselves as well.
We learn to carry many burdens from day one. As the days passed, those burdens became heavier. It’s time to let go of some of the unnecessary things.
Always notice that “When we feel not okay. We often do things that can alleviate symptoms.” For anyone who likes to eat to reduce anxiety When I noticed that “Really can reduce” It can be done as appropriate.
Many diseases can be treated and reduced in severity. If we know how to treat it
“depression” Likewise, I would like anyone who feels tired. and can’t see your own worth Let’s think a little more. “Our values are much more.”
The thick fog finally disappeared. So do we. When everything becomes clearer Our values are definitely evident.
Finally, don’t forget “Observe your heart temperature” How is it now?
Don’t let your body look normal on the outside. But the heart is dull
Tears that often fill my eyes What’s the cause? Let’s think about it slowly.
No one is worthless. We may not have met yet. “The right spot for us”
Books about depression, methods of treatment and care, including adjusting us to understand and accept that “Maybe everything is a part of us.” Through a cartoon format that is easy to read but gets the point.
Be supportive and stay to listen more. judge less
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2023-10-31 03:08:12
#heart #temperature #Books #cure #depression
