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The Importance of a Healthy, Balanced Breakfast: Ministry of Health’s Recommendation

Ministry of Health

Today, Sunday, the Ministry of Health explained the importance of eating a healthy, balanced breakfast.

The Ministry added, through the “X” platform, that the mind and body should be nourished by eating a healthy, balanced breakfast before starting work.

It is noteworthy that the standards for a healthy breakfast include eating food that is beneficial to the body. In anticipation of spending a period exceeding six to seven hours a day sleeping, it pushes the body to a source of energy, nourishing the brain and cells.

2023-10-29 08:20:18

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