Jakarta –
Determining a healthy diet menu is a good start to improving your physical and mental condition. Healthy menu choices are actually very easy and can often be purchased at very affordable prices
Of course, a healthy diet menu doesn’t need to focus on just one type of food. Detikers can combine and process it without too much salt, sugar, fat, and not too long.
So, what is a healthy diet menu? Come on, let’s look at the explanation
20 Healthy Diet Menu Choices
Quoted from Medical News Today and Healthline, the following is a healthy diet menu:
1. Almond
Almonds are rich in vitamin E, iron, calcium and fiber. This food is a healthy snack that can help you on a healthy diet. Almonds can keep you full longer and reduce the desire to eat unhealthy foods.
2. Brazil nuts
Brazil nuts are a rich source of protein, carbohydrates, and so on. Not only that, this food also contains antioxidants for the body.
3. Oatmeal
Oatmeal contains complex carbohydrates and good fiber. This can help blood sugar levels remain stable and make you feel full longer.
4. He drinks wheat
Wheat germ is a healthier choice because it contains fiber, vitamin E, folic acid, and various important nutrients for the body.
5. Broccoli
Broccoli is a vegetable that is rich in fiber, calcium, potassium, folate and phytonutrients which can help protect the body from various diseases. Therefore, broccoli is an option for a healthy diet menu.
6. Appeal
Apples are a good source of antioxidants. Apples can fight free radicals produced by the body. They cause undesirable changes in the body and can contribute to chronic conditions, as well as the aging process. This makes apples suitable for a healthy diet.
7. Daun Kale
Kale is a very nutritious vegetable and an excellent source of vitamins C and K. You can consume it in various ways, either cooked or used as an ingredient in smoothies.
8. Blueberry
Blueberries contain fiber, antioxidants and phytonutrients that help protect the brain, heart and digestive system. They may also help prevent cognitive decline and cardiovascular disease.
9. Avocado
Avocados may be high in fat, but the fat they contain is healthy fat. Avocados also contain various important vitamins, including vitamins B, K, and E. Apart from that, avocados can help increase good cholesterol levels in your body.
10. Sweet potatoes
Sweet potatoes are a source of dietary fiber, vitamins A, C, B-6, and potassium. Sweet potatoes are a low-calorie food that is perfect for a healthy diet.
11. Chicken breast
Chicken is a cheap and healthy source of protein, as long as it is cooked properly. You can eat chicken breast because it is high in protein and low in fat. Avoid eating fried chicken and eating the skin because it contains saturated fat.
12. Counts
Eggs are a versatile source of protein and contain various important vitamins such as B-2, B-12, and choline. Therefore, eggs are suitable as a healthy diet menu.
13. Fish
Fish such as salmon, trout, mackerel, herring, sardines and anchovies are high sources of omega-3 fatty acids. This is good for your heart health and nervous system. You can eat fish when on a healthy diet.
14. Potatoes
Potatoes contain resistant starch which can help you lose weight. If you let them cool after cooking, potatoes will form resistant starch which aids weight loss.
15. Chia seeds
Chia seeds are a food rich in fiber and omega-3 fatty acids. This can make you feel full and can control your weight.
16. Greek yogurt
Greek contains protein which is good for the diet and probiotic bacteria which are good for digestion. You can consume it while on a healthy diet.
17. Keju Cottage
Cottage cheese is a good choice for protein intake, and it is also high in calcium. Additionally, this type of cheese can be filling, which makes it suitable for a healthy diet.
18. Banana
Bananas are a good source of potassium, and are high in vitamin B6 and fiber. Apart from that, bananas are very practical and easy to carry. This makes bananas suitable as a snack when dieting.
19. Carrots
Carrots are a delicious vegetable that is rich in fiber and vitamin K as well as the antioxidant carotene. You can consume it at lunch.
20. Cauliflower
Cauliflower is a vegetable that has many important nutrients in the body. You can include it in a healthy diet menu.
By incorporating a variety of healthy foods into your daily diet, you can achieve your ideal body weight and reduce the risk of various diseases. Of course, consuming a healthy diet menu must be accompanied by exercise.
This is an explanation of a healthy diet menu. Hope it is useful.
Watch the video “Inspiration for a healthy diet menu that won’t get bored”
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2023-10-29 07:30:01
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