The Microbiome: Unlocking the Key to Good Health and Disease Prevention

As you read this, there are as many as 100 trillion bacteria crawling in your intestines, making up as much as 1.5 kilos of your total body weight.

In recent years, scientists have come to better understand how this complex community of microorganisms, called the microbiome, may hold the key to good health and help determine your risk for a variety of diseases.

A varied environment of intestinal bacteria seems to be best. But how do you influence the ecosystem within it?

A team of scientists from Austria looked at previous studies in this area and appear to have found part of the answer.

2023-10-27 03:07:34
#Scientists #foods #gut #healthier