To improve the immune system in view of winter it is essential to include two elements in daily life.
There is no need to integrate additional products or substances since, with a healthy and balanced diet, the body takes in everything it needs, therefore there is no need to purchase and use supplements as, according to doctors, these are not valid in a generic way.
How to improve the immune system (cityrumors.it)
The case is different for those who must take them because they are clearly indicated by their doctor. For everyone else, the advice to adopt is therefore valid two strategies that cost nothing and make a long-term difference all winter long.
How to optimize your immune system
The first and, fundamental but widely underestimated, is to do physical activity. Studies have shown that those who do sport, even lightly, are less exposed to seasonal ailments. Sport, even if it is light, must be done in the long term, which means that it is useless to do even intense activity a few months a year or before the summer.
Useful tips for winter and health (cityrumors.it)
Better to lead a balanced diet and, in addition, do some sport three times a week or at least 150 minutes spread over seven days. This also means intense walking, aerobic activity and anything you might enjoy. In addition, it is essential to integrate your diet with some variations, that is, never forget fruit and vegetables every day, from a minimum of three times to a maximum of five.
Those that are defined are also very useful the “superfoods” of the immune system that is, those products that are very valid as a contribution and supply of beneficial nutrients. In this case Wheat germ and liver have excellent validity therefore it is important to consume them from time to time to assist the immune system in its battle.
The support of a balanced diet always remains valid, if these two elements are essential to improve functionality, it is clear that it is equally important to have a solid foundation for the body. This is only possible if you eat the right products. This translates into five meals a day, three main meals and two snacks, which contain all the essentials, i.e. fruit, vegetables, proteins and carbohydrates. Removing products at will is absolutely not a good idea, everything the body needs to be able to feel at its best and therefore also face external agents. Completely eliminating carbohydrates in the hope of staying fit or losing weight is a mistake. Any specific assessment can only be done by a doctor. Better to eat properly preferring fresh and seasonal products and magnifying two essential elements to improve immune defense support.
2023-10-28 13:00:40
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