Parapuan.co – Pumpkins are the fruit of vines which are usually used as ornaments for Halloween celebrations.
During Halloween celebrations, pumpkins are usually carved into scary shapes.
Comrade Puan should know that pumpkins which are Halloween ornaments have various benefits for the body.
Reporting from Healthhere are the various health benefits of eating pumpkin:
1. Improves Gut Health
Pumpkin is high in fiber which supports gut health by regulating gut microbiota.
By consuming pumpkin, you will defecate regularly.
In addition, pumpkin skin contains alcohol-insoluble polysaccharides.
This content plays a role in reducing bile acids and supporting the growth of intestinal microbiota.
Also read: Apart from catfish, this is a type of fish that is delicious when processed into mangut
2023-10-28 08:35:21
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