The doctor listed the signs of vitamin D deficiency.
Why is it important to monitor your vitamin D levels?
Vitamin D is one of the most important hormones produced by the human body. It is the key to strong immunity, maintains the tone of the nervous system, bones and muscles. With an acute deficiency of this substance, a person’s appearance not only deteriorates (hair falls out, he is always in a bad mood, etc.), but his immune system also “breaks down.” Diseases come one after another, and sometimes they all come at once. In such cases, general practitioner Oleg Perkushin recommends checking the level of essential vitamins in the blood. And if suspicions are confirmed, then try to restore balance as soon as possible.
– One of the most important vitamins for good health, vitamin D is the easiest to get. You need to take a walk every day during the day, as it is produced in the skin under the influence of ultraviolet radiation, explains the expert.
However, there are often cases when even at the beginning of autumn a person develops an acute deficiency of a beneficial hormone. If you do not pay attention to this, your health condition may deteriorate greatly, and the hospital and clinic may become your “second home.”
Signs you shouldn’t ignore
Perkushin named seven signs indicating a deficiency of vitamin D in the body
chronic fatigue;
insomnia;
bone pain;
depression or constant feeling of sadness;
hair loss;
loss of appetite;
frequent colds.
What to do?
If you don’t have the opportunity to walk for a long time in the fresh air, you can get the vitamin from food. The richest sources of vitamin D are: cod liver, fish oil, fatty sea fish (salmon, mackerel, herring).
But you shouldn’t try to solve the problem yourself: the therapist will tell you the most preferable solution to the problem for you personally.
2023-10-24 14:41:31
#Bad #Signs #Indicating #Severe #Vitamin #Deficiency
