Cons:
Digestive problems: Eating a heavy or large meal before bed and then consuming milk can cause digestive discomfort. These include acid reflux, indigestion, and sleep disruption. We should not eat large amounts of food because if we are full or eat a lot and then drink milk, it may cause the stomach to work harder, causing bloating and abdominal discomfort. And it greatly disturbs sleep from the author’s own direct experience.weight gain: Late night snacking can lead to weight gain if it leads to excess calorie consumption. This is true. There was a time when the author liked to drink milk before going to bed and then eat until full. After 1 week, the author’s weight increased noticeably. After that, the author did so. Eat the right amount, don’t eat a lot like before because it affects the body from the author’s own direct experience.Dental health: Consumption of milk or other sugary snacks Before going to bed may increase your risk of tooth decay. If proper oral hygiene is not maintained You have to be very careful about this matter. Because if you drink milk first And not brushing your teeth before bed will cause tooth decay and affect your oral health. Because if the tooth has decayed then treatment is quite difficult. The author recommends that after drinking milk, brushing your teeth before going to bed every time is very good.
Drinking milk every day can be a valuable addition to your diet. It provides essential nutrients and is beneficial to health. However, consuming milk or other foods Before going to bed, it should be used with caution. Although milk has the ability to help you sleep. But it’s important to balance this with potential digestive and dental problems.
In the end Whether you should drink milk every day and eat it before bed depends on individual preference and tolerance. We recommend consulting a health professional or nutritionist to determine the best course of action for your specific needs and health goals.
Personally, The author himself likes it. Eat milk before bed regularly. Makes the digestive system better and makes you feel full for a long time Does not disturb sleep, making you sleep long throughout the night What is clear is that The author had a problem before. It’s often about bones. From the writer not being able to keep up with milk on a regular basis make the bone system Came back better according to the sequence and symptoms. The bone disease that he once had disappeared. After that, the author started drinking milk regularly. When the author eats before going to bed Competitors also clean their mouths by brushing their teeth every night before bed. It prevents the teacher’s teeth from decaying. Again, eating milk also helps keep the author’s body strong and healthy. Good mood, good stress relief When our health is good and strong The author has the skills to go through and face every situation.
Cover illustration by Alex Green/pixels
Designed from canva
Content illustration by
Picture 1 Miroshnichenko/pixels
Picture 2 Jomyut Muenjok
Picture 3 Polina Tankilevitch/pixels
Picture 4 Jomyut Muenjok
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2023-10-23 12:32:19
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