Does eating chestnuts make you fat or can we have a green light, given that it is a full-blown fruit? The answer.
A nutritionist (Ricettasprint.it)
Eating chestnuts makes you fat or can we also avoid paying attention when we find them at the table after lunch or dinner? These fruits are the symbol of autumn, they can be enjoyed roasted, baked or boiled. Furthermore, there are various recipes that require its use, in particular in some second courses and also in desserts.
If we asked a nutritionist whether eating chestnuts makes you fat or not, what would we hear in response? First of all, it is something good to eat, not just for the flavor. There are in fact many nutritional properties that we cannot do without, such as vitamins B6 and B12. And fundamental mineral salts such as magnesium and potassium also make their appearance. Another important advantage of eating chestnuts is that there is little fat inside them.
Eating chestnuts makes you fat, according to nutritional experts
Chestnuts (Ricettasprint.it)
What does this mean? That eating chestnuts doesn’t make you fat? What we know is that there is a perfect one-to-one ratio regarding grams and calories contained. Each ounce provides us with a contribution of one hundred kcal, with this value increasing after they are cooked.
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Roasted they even end up providing double the calorie content which are instead raw. And the truth as usual lies in moderation. Eating too many chestnuts is not good for your health, so it would be better to eat a maximum of three a day.
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They are also very rich in starch and therefore we would do well to avoid combining them with other foods that have the same properties. This is to ensure that the glycemic value of the lunch or dinner just consumed also does not increase.
2023-10-22 20:00:21
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