Especially when you’ve eaten a little too much, it can be tempting to crash on the couch after dinner. But try to resist that temptation and go around the block. This can do a lot of good for you!
After dinner
Since the arrival of the smartwatch, everyone seems to be concerned with achieving a certain number of steps per day. Fortunately, we now know that 10,000 steps a day is really not the starting point, but the fact remains that walking is good for both your mental and physical health. And guess what? It is especially good to walk after eating. Not because it will necessarily make you much slimmer, but mainly for your overall health.
Research
Many people do the dishes immediately after dinner and then relax on the couch to relax for an evening. Very understandable, especially after a long working day, but it is not really wise. Research from the University of Limerick in Ireland shows that it is better to put on your walking shoes for a walk. The study was conducted among people with and without prediabetes and type 2 diabetes. Both showed that a walk after eating lowers your blood sugar and insulin levels.
Moving
Don’t feel like going out after dinner? In any case, stand for a few minutes after eating, as this also reduces health problems. In any case, it is wise to get moving after meals. When you go for a walk, your muscles contract, a researcher explains. This already lowers your blood sugar and insulin levels. Do you take the same walk within an hour and a half after eating? Then you won’t get a glucose peak. And remember, you don’t have to walk long or fast. The point is to get some exercise after eating. Good luck!
Source: Tips and Facts | Image: Adobe Stock
2023-10-22 14:39:37
#good #walk #dinner
