Jakarta –
Dieting is one way that many people use to lose weight. However, some people are often impatient and want to get thin quickly.
Because, they believe that by going on an extreme diet they can lose weight quickly. In some cases, some people can lose up to 15 kg in 7 days.
So, can a 7-day diet be able to reduce weight by up to 15 kg? Read the discussion in full below.
Can a 7 Day Diet Lose 15 Kg?
Some people are confident and confident that they can lose up to 15 kg of weight in 7 days. However, there are several things that need to be considered so that the diet program is successful.
Quoting the Vinmec International Hospital page, it is important to remember that a diet program can be influenced by a number of factors, ranging from diet, lifestyle, adequate rest, to stress levels.
Losing weight up to 15 kg is a good target in a diet program. However, this cannot happen quickly, because the factors above can influence the weight loss process.
You also need the right combination of diet strategies to be able to lose up to 15 kg of weight in a week. Oh yes, patience and perseverance are also trained during the diet program, whether it is really serious or not.
Healthy Diet Tips
Losing weight up to 15 kg is not impossible. However, detikers also have to pay attention to several factors that can influence the diet program.
But the most important thing is, now you have the intention to lose weight and are serious about undergoing a diet program. It is not impossible to lose weight quickly because you have implemented healthy diet tips.
So, what are these healthy diet tips? Quoted from Healthline, here are a number of tips:
1. Eat Regularly
The first healthy diet tip is to eat regularly. Remember, dieting doesn’t mean you don’t consume food all day to lose weight, but it just means that portions are regulated and not haphazard.
For example, if you have breakfast at 8 am every day, then try to have your next breakfast at exactly the same time. This also applies during lunch and dinner hours.
Because irregular eating patterns can actually affect insulin or blood sugar levels. So, don’t be late eating, okay? Moreover, not eating at all.
2. Avoid saturated fat at breakfast
It’s best to avoid consuming saturated fats at breakfast. The thing is, consuming too much saturated fat actually makes you hungry and tired more quickly.
When hunger is difficult to control, this triggers you to snack or eat other foods. As a result, the detikers diet program failed.
3. Stay Hydrated
Even though food portions must be reduced, detikers’ bodies must remain hydrated by regularly drinking water. A number of studies show that drinking water can reduce weight, maintain ideal body weight, and increase calorie burning.
Then, drinking water before eating can reduce appetite while maintaining calorie intake during meals for adults. Then, people who drink lots of water have been shown to consume 200 fewer calories per day.
4. Exercise regularly
Apart from maintaining your diet, try to always exercise regularly so that the results of the diet program are maximum. Apart from making the body healthy and fit, exercise can also burn excess calories that cannot be lost by diet alone.
5. Get enough rest
Some people still don’t realize that getting enough rest can affect their diet program. A study revealed that 55% of people who don’t get enough sleep are more susceptible to obesity when compared to people who get enough rest.
In addition, people who don’t get enough rest are more likely to experience daily fluctuations in appetite hormones. This can affect your appetite for the worse. Therefore, try to get enough rest at night so that the diet program is optimal.
So, that’s the discussion about whether a 7 day diet can reduce 15 kg of weight along with healthy diet tips. Hopefully this article can help detikers!
Watch the video “Tips for Losing Weight ala Ade Rai”
(ilf/fds)
2023-10-22 22:00:38
#Day #Diet #Lose #Weight
