Keypoint:
Eating It is a part of keeping everyone healthy. Including changing lifestyle habits But when the disease occurs especially cancer Some foods may cause more harm than good. Meat, red meat, can be eaten by people with cancer. But it must be eaten in the right amount. And you should eat food from all food groups. Reduce cancer risk It starts with changing behavior. Eat foods high in antioxidants and anti-inflammatory substances. which is a nutrient found in foods such as fruits, vegetables, grains, and fish. Exercise, refrain from drinking alcohol, and reduce smoking.
Information from the ‘Medical Council’ explains whether these beliefs are supported by scientific evidence or not and how? The belief that meat or even nutrients are different It will stimulate cancer cells to grow. There is even a practice of abstaining from food to treat cancer. This belief actually does not have sufficient reliable empirical evidence to support it.
This is because cancer cells often behave as parasites, receiving nutrients from the body. Even though we abstain from food Cancer cells can stimulate the process of breaking down various nutrients in the body. On the other hand, abstaining from food will cause other body cells that still need nutrients to not receive enough nutrients. Malnutrition occurs (malnutrition) or nutritional deficiency This will have a negative effect on the body, causing the immune system to work less. Easily infected, slow wound healing, and increased complications from cancer treatment, both through surgery Give chemotherapy or radiation.
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If you have cancer, you can eat meat.
The European Society for Clinical Nutrition and Metabolism (ESPEN) advises that Cancer patients should eat a healthy diet to get adequate nutrients. And you should not refrain from eating food unnecessarily. Especially in patients at risk or have malnutrition, such as patients who eat little I have lost weight without intending to have cancer. Should I abstain from meat?
Many of you may have heard that the World Health Organization has stated that eating red meat such as pork, beef, and processed meat such as ham and sausage may increase the risk of colon cancer. Studies have found that Every 50 gram increase in processed meat intake per day increases the risk of colon cancer by 17 percent, and every 100 gram increase in red meat intake per day increases the risk of colon cancer by 18 percent.
However, this information is This increases the risk in people who have not yet had cancer and there have not been adequate studies in direct cancer patients. In addition, the World Health Organization said that There is no need to completely abstain from eating red meat. Healthy eating guidelines recommend limiting processed meat intake to a minimum and eating no more than 300-500 grams of red meat per week.
Cancer patients should receive more protein than the general population.
This is mainly to prevent heart disease and stroke. This is because they often contain high amounts of sodium, saturated fat, and other substances that can cause cardiovascular disease. On the other hand, cancer patients have a greater need for protein. due to inflammation (inflammation) that may be caused by the cancer itself and various cancer treatments such as surgery. Inflammation causes the breakdown of proteins in the body, especially proteins. from muscle To use amino acids in various systems such as the immune system. wound repair
Therefore, cancer patients should receive more protein than the general population, which is 1-1.5 grams/1 kg. of body weight/day (the average person should get 0.8-1 gram/1 kg. of body weight/day). Meat is a source of protein. That’s good. Abstaining from meat may lead to insufficient protein intake. Resulting in muscle atrophy. Help yourself has decreased. Immune system malfunction Infection easily occurs.
“Cancer patients can eat an appropriate amount of meat. You may use the principles of a healthy diet, which is considered a middle path. You should eat meat and protein from a variety of other sources, including fish, chicken, pork, beef, milk and eggs. Eat little processed meat. Eat red meat in the right amount, no more than 300-500 grams per week. These will provide adequate protein intake without increasing the risk of other diseases.”
The less the patient can eat, Have lost a lot of weight Moreover, meat should not be limited. This is because they usually eat insufficient quantities. You should also consult with medical personnel to provide appropriate nutritional care.
“Cancer patients do not need to abstain from meat due to increased protein requirements. Abstaining may result in insufficient protein intake. The recommended amount of protein is 1 – 1.5 grams/1 kg. of body weight/day.”
Even if breast cancer is detected…you can slow the spread. or reduce the percentage of disease severity By choosing to eat the right food. So what types of food…that breast cancer patients should eat and shouldn’t eat?
For cancer patients, there will be an increased need for protein. Especially during the treatment process. Either radiation or chemotherapy which meat is considered a good quality protein Contains complete essential amino acids It is a source of vitamin B12, iron, zinc, and selenium. Therefore, getting enough good quality protein. It will help prevent patients from developing malnutrition. This may result in decreased immunity and worsening of illness.
The connection between meat and cancer
Not all meat increases the risk of cancer. But it is red meat, including cows, sheep, pork, and processed meat (Processed meat), meat that has salt or nitrate preservatives added, such as sausage, which is a problem with red meat and meat. Processed animals that may increase the risk of cancer have three important aspects:
1. Use of nitrites and nitrates in the production of processed meat.
2. The temperature used for cooking meat is high heat, such as grilling, grilling, and frying.
3. Excessive amount of food eaten
Recommendations for protein intake for cancer patients
1. In the case where a cancer patient has lost a lot of weight muscle loss and have malnutrition Have anemia and iron deficiency It is recommended to eat foods high in protein and iron, such as lean meat, 2-3 tablespoons per meal, and eat protein from other sources as well, such as egg yolks, fish, cow’s milk, soybeans, if not enough to supplement with medical food.
2. Recommended protein-rich foods are meat, fish at least 3-4 times a week, eat 1-2 whole eggs a day, as well as poultry, seafood, soybeans, and tofu. You can choose to eat and eat a variety.
3. All types of meat should be boiled, steamed, saladd, or fried without using repeated frying oil. Grilling or grilling is not recommended.
4. You should cook food using vegetables or eat vegetables as part of your meal. To receive phytochemicals that are beneficial in reducing the risk of cancer.
10 ways to reduce cancer risk
1. Quit smoking
Each year, lung cancer kills the most people of all cancers. So if you’re addicted to cigarettes, Quitting smoking today will be a major behavior change. The best way to reduce the risk of lung cancer and other diseases caused by cigarettes. Quitting smoking may not be easy. But you can ask your doctor for advice on various methods of quitting, including medication or behavior modification. which these methods It will help you quit smoking permanently.
2. Eat nutritious food
Many people still remember the time well. We were forced to eat vegetables by our parents and probably didn’t think that they would know anything good that we don’t. But being forced to eat this vegetable Instead, it is extremely beneficial to ourselves because vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts, which few people like, are rich in vitamins and minerals needed to fight cancer.
It is also an important ingredient in anti-cancer recipes. Additionally, berries, red beans, and green tea are known to be rich in nutrients. Antioxidants, like red wine, chocolate, and pegan nuts, which these antioxidants help The body resists chemical reactions that harm normal cells. which in the end may become cancer cells. However, you should choose to eat only in moderation.
3. Exercise more.
Exercising for 30 minutes 5 days a week reduces the risk of developing many types of cancer, such as lung cancer, breast cancer, and prostate cancer. and colon cancer exercise Here it is not necessary. It must be intense exercise like an athlete doing yoga. Walking or aerobic dancing is considered exercise that helps fight against Cancer is the best as well. Exercise also helps prevent you from becoming obese, which is associated with the development of many types of cancer.
4. Check and find it early.
There is so much confirming evidence that it cannot be denied that The earlier cancer is detected, the greater the chance of cure. And early detection also helps with recovery. Do it faster by There are fewer side effects. Therefore, to increase your chances of overcoming cancer, you should Physical examination Be consistent and ask for advice. From the doctor about the examination Cancer screening that is appropriate for your age (for example, women aged 40 and over should have a mammogram to check for breast cancer). Even though cancer may not show symptoms in the early stages, screening that is appropriate Suitable to help find almost every type of cancer.
5. Drink in moderation.
Excessive alcohol use is especially harmful to the liver. Drinking alcohol (especially if paired with smoking) is the cause. It is the main cause of cancer of the mouth and throat. It is also related to other types of cancer. Even though doctors recommend that people at risk of developing the disease The heart drinks alcohol in moderation. But if you can limit your drinking to just 2 drinks a day, that’s best.
6. Have safe sex
Safe sex not only helps prevent sexually transmitted diseases. But it is also the key. To reduce the risk of cervical cancer It is a major cause of death for Thai women and women around the world. It is believed that approximately 70 percent of cervical cancers are caused by Human Papillomavirus (HPV). Importantly, this HPV virus also increases the risk of developing cervical cancer. Cancer of the anus and genitals as well. But currently there is development A new vaccine that is effective in protecting against HPV has been approved for use.
7. Avoid sunlight.
Ultraviolet (UV) rays in sunlight are the main cause of skin cancer Most of which can be easily prevented in two ways: use sunscreen with an SPF of 30 or higher when outdoors and try to avoid exposure to light. Direct sunlight between 10:00 a.m. – 4:00 p.m., which is when UV rays are at their highest intensity.
8. Sleep well.
The results of the study found that melatonin which is a hormone that the brain produces during sleep has cancer-fighting properties. But melatonin can help prevent cancer effectively. Only when that sleep is sleep. Continuous intimacy only in a dark room
9. Investigate family stories
Many types of cancer are related to genetics. In other words, cancer can be passed down from generation to generation. Therefore, it is important to know which people in your family Have a history of cancer Which type is considered an important first step in preventing cancer? By trying to avoid risk factors and should report illness history of family members to the doctor so that the doctor can give advice and take care of you appropriately
10. Avoid exposure to dangerous chemicals.
Substances such as pesticides, cleaning fluids Gasoline is full of Dangerous chemicals linked to cancer Even controlling the environment It won’t be easy around you. But limiting or avoiding the use of these chemicals in the home or workplace This will reduce the opportunity for Contact with carcinogens. Additionally, avoid products that use flame retardants, or PBDEs, which are often used on fabric, furniture, and merchandise. various electronics as well
refer :Medical Council , Bumrungrad Hospital
2023-10-21 09:24:00
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