Jakarta –
Impotence or impotence is an erectile disorder that is quite common in men. This condition often makes men feel less confident and uncomfortable.
According to a report in 2019, the prevalence of sufferers of erectile dysfunction reached 76.5% worldwide. In general, this problem of impotence attacks men aged 40-80 years.
But don’t worry, because the problem of impotence can be overcome by consuming healthy and nutritious food while balancing it with exercise. So, what are the natural medicines that can overcome impotence? Check out the explanation below.
Natural Remedies for Impotence
Quoting Health Central, a study shows that the quality of the food eaten can also delay or prevent the emergence of erectile dysfunction. Therefore, instead of having to take chemical drugs which are feared to cause side effects, you should try natural impotence drugs first.
What are the natural remedies for impotence? Here’s the list:
1. Watermelon
The first medicine for impotence is watermelon. You see, watermelon contains a compound called citrulline which is believed to be good for healthy erectile function.
Apart from that, the citrulline in watermelon can also dilate and relax blood vessels. This is good for blood circulation so that it flows smoothly to the penis during an erection.
2. Salmon
Salmon contains vitamin D which is good for body health, one of which can help overcome erectile dysfunction problems. This is because vitamin D can prevent endothelial dysfunction in the penis, which is a condition where the arteries and blood vessels are unable to circulate blood smoothly.
It should be remembered that vitamin D deficiency can also be a factor in impotence. For this reason, regularly consume foods that contain vitamin D to stay healthy.
3. Oranges and Blueberries
Oranges and blueberries are fruits that contain flavonoids, which are a type of antioxidant that can ward off free radicals in the body. Not only that, flavonoids can also improve blood flow in the body, one of which is to the penis so that erections can last a long time.
A study conducted by the Harvard TH Chan School of Public Health and the University of East Anglia revealed that consuming foods containing flavonoids can minimize the risk of erectile dysfunction.
4. Nuts
The next natural medicine for overcoming impotence is nuts. This is because nuts contain catechins and epicatechins, which are compounds that can form one part of flavonoids.
That way, nuts can help reduce erectile dysfunction. Not only that, consuming nuts regularly also increases nitric acid production.
5. Spinach
Apart from nuts, spinach is also rich in nitric oxide which is good for healthy penile erectile function. Because, eating spinach regularly can widen the arteries in the body so that blood flow throughout the body becomes smooth, including to the penis.
6. Sports
Yep, medicine to overcome impotence doesn’t only come from consuming food, but the body also has to move, one of which is regular exercise. A study in 2018 showed that men who regularly exercise at least 40 minutes a day or 4 times a week can prevent erectile dysfunction.
There are several types of exercise that you can do to maintain the health of your reproductive system, namely:
RunningFast walkingCyclingSwimming
7. Get enough rest
Reported by the Healthline website, getting enough rest at night helps prevent erectile dysfunction. A study conducted in 2017 showed that men who work night shifts and have poor sleep quality have a higher risk of erectile dysfunction.
Because lack of sleep can reduce testosterone levels which can also have an impact on erectile dysfunction. If the problem of lack of sleep is not resolved immediately, this can also make you susceptible to various diseases such as diabetes and high blood pressure.
8. Stop smoking
Do detikers smoke regularly? If so, maybe this is one of the reasons why detikers experience impotence. A number of studies have found that smoking can damage blood vessels and inhibit blood flow to the penis to enable an erection.
Apart from that, smoking can also reduce the amount of nitric oxide in the body, which is a compound needed to relax muscles and increase blood flow to the penis so that erections can last long.
So, if you want erectile function to return to normal and last longer, try to stop smoking early and balance it by consuming healthy food and exercising regularly.
Those are the eight natural remedies for impotence. Hopefully this article can help detikers!
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2023-10-20 13:00:50
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