Consequences of too little sleep
As an adult, it is important to sleep at least 7 hours a night, so if you do not get around to this, it means that you are not getting enough sleep. In the long term, this can have far-reaching consequences, such as a greater risk of heart disease, diabetes, high blood pressure, but also depression and obesity.
Of course, these are long-term risk factors, but a poor night’s sleep can also have a significant impact on your daily functioning in the short term. For example, think of being less able to remember, poorer concentration and being more irritable. It is therefore important to take action in time if you notice that you are sleeping less or not sleeping well.
What you can do about a bad night’s sleep
Fortunately, there are things you can do to improve sleep conditions. Although these tips can certainly help you get to sleep better and stay asleep, it is important to contact your doctor if you have structural sleep deprivation.
Tip 1: Provide a quiet and dark sleeping environment
A quiet environment helps you relax better and worry less. So try to create a bedroom that brings you peace. It is also important that the room is dark, because bright light will keep you awake. If you have to go to the toilet at night, provide a subtle light so you can fall back asleep almost immediately.
Tip 2: Choose the right mattress
A good mattress is not only a remedy for many back or neck complaints, it also ensures that you sleep better. This Emma matras review shows, for example, that the mattress provides sufficient support, but is still resilient for the correct pressure distribution. The bottom layer consists of cold foam, which ensures good ventilation and moisture absorption.
Tip 3: Cool air helps you fall asleep
Of course, you don’t need to have a freezing bedroom, as this makes you more susceptible to catching a cold. But a little cool air does help you fall asleep and also ensures that you don’t get too hot during the night. Because you are more likely to wake up during the night if you are too hot.
Tip 4: Reduce stimuli
In addition to a quiet sleeping environment, there are also other things you can do to reduce stimuli. Consider turning off your mobile phone, using a sleeping mask, or white noise if you are bothered by sounds from the environment.
Tip 5: A topper makes your sleeping comfort even better
Finally, you can still choose one Emma Diamond topper, to optimize your sleeping comfort. You can easily place this top layer on your mattress and it is suitable for all sleeping positions. The mattress also has a temperature-regulating effect, so you don’t get too hot in the summer and not too cold in the winter.
2023-10-20 08:12:03
#insufficient #sleep
