Essential for maintaining health, your blood sugar level should be between 0.70 g/l and 1.10 g/l. To regulate it naturally, here are some tips.
To regulate blood sugar, there’s nothing like exercise. In fact, it promotes the use of glucose by the muscles and increases insulin sensitivity by promoting the absorption of sugar by the cells.
Blood sugar increases due to the release of hormones – Abruzzo.cityrumors.it
It is known that the Fibers slow down the digestion of carbohydrates. They are therefore indicated to gradually increase blood sugar levels. Vegetables, fruit, but also legumes and whole grains are all foods rich in fibre.
Additionally, we know that sugar can be harmful to your health. To lower blood sugar, there’s nothing like one low carbohydrate diet.
How to lower your blood sugar peak
Dehydration causes low blood glucose levels. To maintain recommended blood sugar levels, it is better stay well hydrated. Furthermore, hydration allows for good regulation of blood pressure and adjustment of body temperature.
Fiber is known to slow down the digestion of carbohydrates – Abruzzo.cityrumors.it
Greek yogurt, oats, lentils, legumes and even fish are all low glycemic index foods. To maintain a stable blood sugar level, it is highly recommended to consume them.
It is important to remember that blood sugar increases due to the release of hormones when we are stressed. To overcome this, there is nothing like meditation, relaxation and yoga. And it also helps balance the body and strengthen the immune system.
Because they affect insulin, some foods help regulate blood sugar levels. This is the case of foods rich in magnesium, such as green vegetables, nuts and whole grains.
Word to the nutritionist
A famous online nutritionist recommends some tricks to lower the glycemic index contained in some foods. For example, if you want to eat pasta or rice, it is better to wait until these two dishes (carbohydrates) are cold. In fact, in a rice or pasta dish the starch becomes resistant and it will no longer be digestible. For bread, however, it is the opposite: it is better to toast it to lower the glycemic index.
Another system to know is eating first the vegetable portion and only then consume the carbohydrates. In this way digestion slows down and so does the glycemic peak. Finally, the TikToker nutritionist recommends consuming fats during meals. These, in fact, behave like fibers and lower the glycemic peak. All of this only makes sense if you are insulin resistant or diabetic. All other people should not worry about the glycemic index.
2023-10-18 15:00:27
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