01:58 PM Tuesday, October 17, 2023
Written by: Hoda Abdel Nasser:
Rapid heartbeat is one of the problems that some people face, which raises anxiety and tension, although it may be temporary as a result of exposure to some simple causes.
Ad space
In the following report, Al-Consulto reviews the most prominent drinks that help calm the heart, according to the Everydayhealth website.
Ad space
Drinks to calm rapid heartbeat
1-Water
The results of some studies have proven that drinking water continuously helps to calm the heart rate significantly and improve heart function, by hydrating the body, as dehydration causes an increase in the thickness of the blood, which increases the difficulty of pumping blood and thus speeds up the heart rate.
Read also: Not water.. What is the best drink to hydrate the body?
2- Fruit juices
Drinking fruit juices regularly helps reduce the increase in heart rate, especially lemon and orange juices, as they help lower blood pressure and thus regulate the heartbeat regularly, thus protecting against the chances of heart disease.
You may be interested in: A study determines when fruit juices threaten health?
3- Coconut water
Drinking coconut water calms the heartbeat, but it is preferable to drink fresh coconut water without adding any other ingredients, whether sugar or other sweeteners, in order to obtain the best results for heart health and reduce any health complications.
You may also be interested in: Including lowering blood pressure… 5 health benefits of coconut water
4- Hibiscus
Hibiscus is characterized by containing many antioxidants, including polyphenols, which help significantly improve the heart rate and reduce its speed, thus reducing the chances of developing cardiovascular diseases. In addition, eating it helps significantly lower blood pressure.
Read also: Benefits of hibiscus for men – does it treat erectile dysfunction?
5- Matcha
Matcha is known to contain many antioxidants that increase the body’s immunity and protect against the chances of diseases, including cardiovascular diseases and strokes, and therefore care must be taken to consume it in appropriate quantities.
You may be interested in: Benefits of matcha for the menstrual cycle.. Here is how to prepare it
2023-10-17 09:52:13
#effective #drinks #calm #heartbeat
