The daily pressures that a person experiences, the physical burdens, overthinking, and other pressures, are all factors that affect the nerves, and the body needs many helpful factors to mitigate this effect.
Dr. Adel Sultan, Consultant in Neurology and Psychiatry, Kasr Al-Aini, explained that many of the wrong daily habits that a person practices harm the health of his nerves. Eating unhealthy food, obesity, disturbed sleep, and inactivity all harm the health of the nervous system.
Therefore, the neurological consultant provides a set of important tips that enhance nerve health, including:
Eating healthy food, and following a healthy diet rich in fiber and protein that promote muscle building, as well as vegetables and fruits rich in vitamin B, are all factors that improve the condition of the nerves.
Paying attention to strengthening the nerves by adhering to a strict physical regime, by exercising almost daily to increase the ability of the nerves to withstand pressure.
Paying attention to breathing exercises and practicing the trick of inhaling and exhaling constantly, which helps to relax and reduce the burden on the nerves.
– Avoid excessive consumption of caffeine, contrary to the belief that it strengthens the nerves, as excessive drinking of coffee and tea harms the nerves.
Treating sleep disorders in any way, as staying up late for a long period of time damages the nerves, as well as intermittent sleep or short hours of sleep negatively affect the nervous system.
Taking care of a lifestyle free of tension and nervousness, paying attention to calmness and relaxation exercises, and staying away from problems that exhaust the nerves.
2023-10-17 19:00:00
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