Dr. Lisa Avinskaya, a Russian nutrition expert and member of the Professional Society of Nutrition and Dietetics Experts, revealed the foodstuffs that help improve health and protect people from chronic diseases.
The expert revealed that all food products rich in flavonoids have this effect.
Scientific studies conducted by scientists have confirmed this positive effect of flavonoids, according to Russia Today.
It became clear to them that all subcategories of these substances protect the body at the molecular level and are able to protect humans from chronic diseases.
The expert points out that among the substances rich in flavonoids are the following:
-Tea of both black and green
-Fresh and frozen fruits
-Chili pepper
-Dark chocolate
-parsley
-Thyme
-Spinach
-Leafy vegetables
She added, “The person must get used to eating leafy vegetables, fruits, and peppers so that they become among the dishes he eats daily. She also advises drinking at least one cup of green or black tea daily because it is also beneficial.”
2023-10-13 23:03:13
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