Even if you exercise systematically at the gym, you move less in your daily life and lose weight poorly.
Entered 2023.10.09 16:17 Views 34,538 Entered 2023.10.09 16:17 Modified 2023.10.09 16:18 Views 34,538
A study showed that people who spend more time on a systematic exercise routine, such as consistently working out at the gym or running, engage in less physical activity in their daily lives. [사진=게티이미지뱅크]There are people who cannot lose weight even if they work out hard at the gym. Let’s look at whether we are only moving at the gym, trying not to move much in our daily lives, or eating whatever we want just because we exercised a little. The more time a person spends on a systematic exercise routine, such as consistently working out at the gym or running, the more physical activity they do in their daily lives. Research results have shown that less is needed.
The researchers pointed out that one reason could be the reward mentality for exercising hard. As a result, weight loss through the exercise program was less than expected.
Researchers at the University of Copenhagen, Denmark, reviewed and analyzed 24 studies that investigated the level of physical activity in daily life before and during exercise among people who performed various types of systematic exercise programs, and published the results in a recent international academic journal, ‘Modern Nutrition Report’. It was published in ‘Current Nutrition Reports’.
As a result of the analysis, people who participated more in regular exercise programs were more likely to not engage in other unstructured physical activities in their daily lives.
This reduction in daily physical activity caused the subjects to lose 22% less weight than expected from their exercise program. Of the studies analyzed, 67% reported less weight loss than expected, but this was not explained by changes in energy intake.
The researchers believed that NEPA, or non-exercise physical activity in daily life, was most likely to be the cause. It refers to physical activities that are performed on a daily basis rather than systematic exercise, such as climbing stairs, walking a dog, or riding a bicycle to work.
In the end, the analysis is that even if you exercise hard regularly, a decrease in physical activity in daily life can affect successful weight loss.
A study found that people who spend more time on a structured exercise routine tend to engage in less physical activity in their daily lives. The researchers pointed out that one reason could be the reward mentality for exercising hard. [사진=게티이미지뱅크]Since you exercised hard, it’s okay to eat some, a reward psychological effect.
The researchers explained that reduced physical activity in daily life may be a type of physical compensation that can occur in people who exercise a lot. The fatigue that arises after exercising hard can cause people to become more lazy and avoid other physical activities in their daily lives, or it can act as a reward for exercising hard.
The researchers also noted that increased participation in structured exercise programs may lead to the behavior of rewarding oneself with eating. This means that calorie intake may increase as food intake increases after exercise. However, such cases did not occur as often as expected.
Considering this, the researchers explain that the reason for less weight loss than expected due to the exercise program is that physical activities in daily life other than exercise have decreased.
Meanwhile, people who found exercise enjoyable were less likely to seek out these rewards and lost more weight than those who had a negative view of their exercise program.
Decreased physical activity other than exercise was common among both men and women across all weight ranges.
The researchers concluded that if you want to lose weight, you should pay attention to physical activities in your daily life other than exercise. This is because the compensatory psychology of trying to move less in daily life because you work hard at the prescribed exercise can become an obstacle to weight loss.
According to a report by Fox News in the United States, some exercise experts argue that it is human nature to trigger a compensation mechanism when starting to exercise, and that the compensation mechanism usually occurs in the kitchen. Compensating for harder exercise with more food. He emphasized that sleep, stress, mental health, exercise routine, and nutrition all work together when it comes to weight loss and overall health.
2023-10-10 16:46:14
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