TEMPO.CO, Jakarta – Back pain is a health problem that many people often experience. However, consuming foods high in antioxidants can reduce symptoms.
Chiropathy expert from Illinois, United States, Dr. Jeff Winternheimer on his TikTok account explains that eating blueberries can prevent back pain. He didn’t forget to upload a video explaining blueberries as an ideal food to avoid back pain. According to him, the antioxidants and vitamins in berries can help reduce inflammation and also painful symptoms.
“The number one food you need to eat every day if you suffer from it back pain are blueberries,” he explained in the video.
Illustration of blueberries. Photo: Unsplash.com/Joanna Kosinska
Perfect nutrition
He’s not the only one who agrees with blueberries for pain back. Research published in journals Nutrients also confirmed the claim. The findings show that eating blueberries every day can reduce pain, stiffness, and difficulty carrying out daily activities in osteoarthritis sufferers.
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Another small study found blue fruits can speed muscle recovery after heavy exercise and reduce pain. More than that, blueberries can also improve health by neutralizing free radicals, namely unstable molecules that can damage cells and increase the risk of chronic disease.
Blueberries are also low in calories, one bowl contains only 84 calories. Its sweet and sour taste is suitable as an addition to yogurt. This small fruit is also full of fiber, vitamins, antioxidants, which can support many aspects of health. And all of these nutrients are needed to reduce inflammation that can cause chronic pain. As reported by Express.
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