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Nutritionist Anastasia Kostomakha explained by what symptoms without analysis you can understand that the body lacks iron.
According to the expert, women most often face the problem due to conscious dietary restrictions, the menstrual cycle or pregnancy.
Iron deficiency can be indicated by weakness, drowsiness, increased fatigue, shortness of breath and increased pulse. Also, ringing in the ears and “spots” in front of the eyes can warn about a lack of a microelement. With iron deficiency, people experience dry skin and cracks in the corners of the lips, reports Pravda.ru.
The craving for chewing chalk or the smell of paint, as Kostomakha explained, can be “bells” of iron deficiency anemia. In this regard, the specialist recommends that if any of the listed signs are present, you undergo two tests – an extended blood test and blood biochemistry.
Previously, the expert named four habits of women that quickly age their skin.
2023-10-05 23:36:00
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