KOMPAS.com – Mango fruit provides you with a number of calories, besides containing vitamins and minerals.
Many people, especially those undergoing weight loss programs, will reduce their calorie intake.
Calories are actually not bad, they just need to be adjusted to the body’s needs for activity.
Also read: Does Mango Increase Blood Sugar Levels?
Quoting Medical News Today, calories are a unit of energy. This refers to the energy a person obtains from the food and drink consumed as well as the energy used in activities.
So, are mango calories safe for people who are obese or who want to control their weight? The following article will briefly review mango calories.
Also read: 10 Benefits of Mangoes for Health that You Need to Know
How many calories are mangoes?
Quoted from Verywell Fit, mango is a low-calorie fruit. 165 grams of fresh mango contains 99 calories.
These calories come from 91 percent carbohydrates, 5 percent protein and 5 percent fat, if rounded.
Quoting Healthline, the calorie density of this fruit is also very low. This means that mangoes have few calories compared to their volume.
In fact, most fresh fruits and vegetables tend to have a low calorie density.
Also read: How many calories does our body need per day?
A study found that consuming fresh fruit such as mango before a main meal can help prevent you from overeating.
Low calorie fruits such as mangoes have many health benefits, such as preventing obesity, high cholesterol, diabetes and heart disease, as quoted by Medical News Today.
However, please note that the calories in mangoes can be different if they are dried.
160 grams of dried mango contains 510 calories, 106 grams of sugar, and the calorie density is high.
Even though dried mangoes are still rich in nutrients, nutritionists recommend that it is better to eat fresh mangoes.
Also read: 20 Healthy High-Calorie Foods for Weight Gain
Other types of low-calorie fruit?
Apart from mangoes, there are many other low-calorie fruits that are good for maintaining weight.
Quoted from MyFoodData, the following are types of low-calorie fruit per 100 grams:
Strawberries 32 calories Peach 39 calories Cantaloupe 34 calories Melon 36 calories Grapes 67 calories Blackberries 43 calories Papaya 43 calories Raspberries 52 calories Apple 52 calories Grapefruit Apricot 48 calories Plum 46 calories Pineapple 50 calories Blueberries 57 calories Orange 47 calories
However, that doesn’t mean that fruit outside of the list is unhealthy. Because, each person may need a different calorie intake every day.
According to Medical News Today, the recommended calorie intake per day for each person depends on several factors, such as overall body health, physical activity, gender, weight, height and body shape.
After reading the mango calories above, for those of you who are maintaining your weight, also consider some of the low-calorie fruits above.
Also read: 20 Unhealthy High-Calorie Foods to Watch Out For
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2023-10-04 13:00:00
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