Oily fish is considered one of the richest sources of essential fatty acids, such as Omega-3, and a source of a number of important vitamins, such as vitamin A, vitamin D, and vitamin E. It is also a source of many important minerals, such as calcium and magnesium. In the following lines, we will show you the most important benefits of fish for the body and health..
The most important benefits of fish for the body and health
Fish contains omega-3, essential fatty acids and minerals necessary for nerve and brain development in the fetus when eaten by pregnant women. It also promotes healthy mental and visual development. Some studies have also shown a link between consuming omega-3 and reducing the risk of depression, dementia and Alzheimer’s disease.
Omega-3 and fatty acids found in fish play a large and important role in enhancing the work of neurotransmitters and increasing memory, concentration and various mental processes. It has been found that eating fish and seafood at least once a week in elderly people reduces the risk of developing Alzheimer’s disease and dementia. It has been found that those Those who eat fish regularly have higher levels of depression than others. Below are the benefits of eating fish:
Promoting heart health
The high content of essential fatty acids in fish allows it to play an important role in maintaining cardiovascular health, lowering blood pressure and reducing the risk of strokes and heart attacks, since fish has the ability to fight infections that can affect the arteries and blood vessels, reducing From blood clotting, it also reduces the percentage of fats and bad cholesterol in the blood (LDL), controls blood pressure levels, and increases the elasticity of blood vessels.
Prevention of arthritis
Eating omega-3 sources, such as fatty fish, reduces the risk of infections, especially arthritis, and reduces the symptoms of rheumatoid inflammation, autoimmune diseases, and psoriasis.
Cancer prevention
Some studies have linked consumption of omega-3 fatty acids to a significant reduction in the risk of certain types of cancer, especially cancers of the digestive system, mouth, esophagus, colon, prostate, and ovary.
Preventing asthma in children
It was found that children who ate fish more than others were less likely to develop asthma and develop asthma symptoms compared to others.
Diabetes prevention
For diabetics, eating fish helps maintain normal blood sugar levels, and research has found a link between eating sources of omega-3 essential fatty acids and a lower risk of diabetes.
Grilled fish and diet
Some research has shown that eating fish as part of a healthy, calorie-counting diet, such as the Mediterranean diet, can aid weight control and help you lose excess weight, as long as you eat grilled or steamed fish instead of fried. Fish is an ideal alternative to other meats because it is low in calories and fat and high in protein and essential fatty acids, which means your stomach will be full for longer because protein takes longer to digest than carbohydrates or fats.
What is the recommended serving of fish?
The American Heart Association recommends eating fish at least twice a week as part of a healthy diet, with an emphasis on oily fish. Servings can be obtained from either fresh, frozen, canned or smoked fish, and it is always recommended to cook fish in healthy ways, including grilling or grilling. Boiling or steaming will add calories and unhealthy hydrogenated fats.
2023-10-02 22:08:13
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