Author Alina Lakshina Published Today at 00:26
Eggplant belongs to the eggplant family, like tomatoes, potatoes and peppers.
The expert emphasizes that from a botanical point of view it is a fruit, and from a culinary point of view it is a vegetable. This vegetable is low in calories, rich in dietary fiber, vitamins B1 and B6, and microelements – manganese, potassium and silicon.
In addition, eggplant contains antioxidants that enhance its beneficial properties. The anthocyanins and nasunins contained in eggplant deserve special attention. Anthocyanins are brightly colored pigments that have antioxidant properties. Nasunin also protects body cells, reduces the risk of cardiovascular diseases and hypertension, and helps remove excess iron from the body. The dietary fiber found in eggplant slows down the digestion and absorption of sugar in the body, which helps control blood sugar levels.
In addition, polyphenols, also found in eggplant, increase insulin secretion. Low in calories and rich in dietary fiber, eggplant is a valuable food that gives you a feeling of fullness and prevents overeating. However, it should be noted that eggplant contains solanine, a phytotoxin that can cause inflammation. In addition, some people are allergic to eggplant.
2023-09-30 21:28:34
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