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Vitamin D, vitamin C, iron: all things our body needs to function properly. You may know where you can get it from some things and what it does for you, but what about magnesium? What does that contain and what is magnesium good for?
We recently told you how long you should be outside to produce enough vitamin D.
What does magnesium contain?
Let’s start with what magnesium actually is: a mineral. Our body needs this mineral for the formation of bone and muscle, for example, but also for the proper functioning of muscles. In addition, magnesium ensures the transmission of stimuli in muscles and nerve pathways and ensures the proper functioning of a large number of enzymes. Your body absorbs magnesium at the end of the large intestine. The more magnesium there is in food, the more your body logically absorbs.
On the website of the Nutrition Center It can be read that people get magnesium from food. Magnesium is mainly found in vegetables, nuts, meat, dairy products and grain products. Certain types of fruit also contain magnesium. For example, think of:
Almonds, cashews, walnuts Spinach, kale, endive Lentils, beans, chickpeas Bananas, blackberries, kiwis Whole wheat pasta or bread Milk
What is magnesium good for?
In addition to the functions of magnesium that we have already mentioned above, including the formation of bones and muscles, magnesium has even more effects on your body. A deficiency of this mineral is not common, but can be recognized by muscle cramps and fatigue, among other things. Magnesium supplements are certainly not necessary for everyone, so consult a doctor.
Magnesium is good for your sleep, among other things. The mineral stimulates certain receptors in your body that help your brain to relax and calm down after you have been mentally active. Suppose you have had a busy day, the mineral will help you get into rest and recovery mode more quickly. You feel pleasantly tired and want to go to bed. You can also surrender to sleep more easily.
Fewer stress hormones
Magnesium also ensures that the amount of stress hormones in your body decreases and that your muscles relax. That also helps you sleep better. There is research which shows that people who take magnesium in addition to zinc and melatonin fall asleep faster and feel better rested the next day.
The mineral also helps with concentration problems and digestive problems. This is because magnesium has an anti-inflammatory effect and inflammation in the body causes concentration problems, among other things. Be careful with too much magnesium, as this can cause problems with your intestines, such as diarrhea.
Always consult a doctor if you are considering taking supplements, especially if you are dealing with a medical condition. The information in this article is not medical advice, always consult your own doctor, for example.
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Comments
2023-09-29 16:15:18
#Magnesium #good
