Ammon – Vegetable Moussaka:
the components:
– Two potatoes, two eggplants, five zucchinis, and one tomato.
– 400 grams of minced meat.
– Various spices, onion and mozzarella cheese.
– Bechamel sauce ingredients: milk, flour, butter and spices.
How to prepare:
1. Fry the vegetable slices and keep them aside.
2. Fry the minced meat with onions and spices.
3. Make and reserve the bรฉchamel sauce.
4. In the oven tray, arrange the vegetables, meat, bรฉchamel sauce and cheese and bake everything in the oven.
Fish recipe with vegetables:
the components:
– A kilo of fish fillet, onion, pepper, tomato, garlic and pine nuts.
– Sauce ingredients: tahini, lemon juice and water.
How to prepare:
1. Saute the onions and peppers in oil.
2. Add tomatoes and coriander and stir for 5 minutes.
3. Add the sauce, let it boil, then add the fish.
4. Garnish the dish with coriander and pine nuts.
Vegetable soup recipe:
This warm soup is the perfect choice for cold days. It only takes 40 minutes to prepare.
the components:
– Dices of various vegetables, garlic, tomato sauce, spices and broth cubes.
– Oats and vermicelli.
How to prepare:
1. Fry the onions and garlic, then add the rest of the vegetables and stir.
2. Add broth and water and let the mixture boil.
3. Add the oats and vermicelli and leave the soup to boil until tender.
