Side Effects of Eating Too Much High-Calorie Food
Metrobants – The body needs calories to get energy, but consuming excessively high-calorie foods will actually bring problems to the body.
You need to know what high-calorie foods are so that you can determine the ideal calorie intake to maintain your body’s health. It is very important to maintain a balance between calorie intake and the number of calories burned each day.
You may often consume high-calorie foods without realizing it. Recognizing these foods is very important considering that excessive consumption of high-calorie foods can increase body weight and the risk of heart disease.
Therefore, it is important to adjust the number of calories to the body’s needs. If you want to gain weight, consuming food with healthy calories and nutrition will be better than instant food.
3 Risks of High Calorie Foods
High-calorie foods are good to consume as a source of energy for the body. However, consuming it excessively or processing it in an unhealthy way can cause health problems.
Therefore, you are advised to calculate and estimate the calories you need and the calories contained in the food you will consume.
By calculating and being careful in choosing food, you can avoid a number of health problems due to the following excess calories:
Obesity occurs due to the number of calories entering the body being greater than the calories burned. Calories that are not used will be converted by the body into fat, causing weight gain.
Consuming too many high-calorie foods, especially those that are processed incorrectly, can increase the risk of heart disease. Therefore, start paying attention to the calorie intake in the food you consume.
Consuming high-calorie foods is also often associated with stroke. This is because high-calorie foods that are processed in unhealthy ways, such as fried foods, are usually also high in cholesterol. High cholesterol will cause plaque formation in blood vessels (atherosclerosis) which will increase the risk of stroke.
List of High Calorie Foods
Each person needs a different number of calories, depending on age, gender, height and daily physical activity. However, the average calorie requirement for adults is around 2,000–3,000 calories per day.
So that your calorie intake is not excessive, you need to avoid and limit consumption of foods that are high in calories. The following are several types of high-calorie foods that are considered unhealthy:
1. Soft drinks
Soda is a drink that contains high amounts of calories and sugar, so it can cause weight gain if consumed excessively. A study shows that drinking soda can add up to 572 calories to the amount needed by the body.
So, if you often consume fizzy drinks, of course the number of calories entering your body will increase and cause weight gain. The sugar content in soda can also increase the risk of developing type 2 diabetes, heart disease and cancer.
2. Milk coffee
Consuming coffee has become a habit for some people because of its caffeine content which can increase energy. Apart from that, coffee also has antioxidants which can make the body healthy.
However, consuming too much coffee can have bad effects. This is if the coffee is mixed with sugar, syrup, milk, or if the coffee is processed into frappe.
If you want to add sugar to make it less bitter, you can reduce the amount. It would be even better if you consume black coffee without sugar.
3. It’s crime
Ice cream is a high-calorie food because it contains a lot of sugar and saturated fat. Unfortunately, ice cream is often consumed as a dessert, so it can add to the number of calories after you consume the main meal.
If you want to eat ice cream, only consume it occasionally as a snack. Choose ice cream with low sugar content and no more than 15 grams per serving.
4. Cakes and bread
Some high-calorie foods are usually made using flour as the main ingredient, such as cakes, donuts and bread. Apart from flour, these sweet foods also contain high levels of sugar and fat.
One chocolate cake is known to contain more than 220 calories. While donuts have 300 calories, even more. However, there is no harm if you occasionally consume it in 1 small portion.
5. Chocolate
Another high-calorie food is chocolate. Chocolate is associated with many health benefits, such as improving brain function and preventing heart disease. However, most of the chocolate sold on the market contains a lot of added sugar and fat.
6. Fried foods
It is not unusual for fried foods to contain a lot of calories. When food is fried in oil, it loses water content and absorbs more fat. This is what causes fried foods to have high calories.
7. Snacks
Apart from fried foods, snacks, such as snacks or chips, also have high calories. Snacks generally contain a lot of saturated fat, processed carbohydrates and sodium in 1 pack.
Therefore, consuming snacks could make you gain weight.
8. Fast food
Fast food is known to be high in calories. Some fast foods, such as burgers, pizza, French fries, nuggets, sausages and fried chicken, contain saturated fat, sodium and sugar.
Unfortunately, fast food as a high-calorie food is still often consumed because it is considered instant, easy and does not take time to cook.
Actually, you don’t need to stay away from all high-calorie foods, because after all, the body needs calories to carry out its functions. However, consumption of high-calorie foods must be balanced with a healthy diet and regular exercise.
To meet the body’s daily needs for calories and other nutrients, you can consume nuts, avocado, dried fruit, sweet potatoes, whole wheat bread and brown rice. If necessary, you can consult a doctor to find out the type and portion of food that suits your condition and needs.
(Source: Alodokter)
Views: 1,568
2023-10-01 01:25:07
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