12:51 PM Tuesday, September 26, 2023
Books – Karim Hassan:
Some people feel sleepy after eating, especially when eating certain types of foods, and do not realize the main reason behind this condition.
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The “Consulto” explains in the following lines the reason for feeling sleepy after eating, according to the “Very Well Health” website.
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What causes drowsiness after eating?
Researchers have identified various factors that may contribute to the desire to sleep after eating, including the following:
– Type of food: Meals that are high in carbohydrates or fat are more likely to make you tired than meals that are high in protein.
How much you eat: Eating too many calories in one meal is also linked to fatigue after eating.
– Time to eat: The timing of meals can affect the body’s energy levels.
– Specific nutrients: Research shows that tryptophan, melatonin and other phytonutrients promote sleepiness after eating.
Read also: Why do some people have difficulty sleeping despite being sleepy?
What foods cause drowsiness after eating?
Nutrients found in some foods can make you feel tired after eating, and eating them before bed can help you get a good night’s sleep. However, if you eat them for lunch, you may find yourself wanting to take a nap.
Below are some of the nutrients that cause fatigue and the foods in which they are found, as follows:
– Melatonin
Melatonin is a hormone that the brain secretes in response to darkness. It stimulates the mind and body to begin to relax during the day and makes you feel sleepy. Melatonin is found in many foods and may contribute to low energy after a meal.
Foods that contain a high percentage of melatonin include barley, corn, cranberries, cucumbers, eggs, oats, salmon, and others.
– Tryptophan
Tryptophan is an amino acid that may make you feel a little sleepy. The body converts tryptophan into serotonin and then into melatonin, which can make you tired.
Foods high in tryptophan include poultry, egg whites, fish, yogurt, peanuts, and sesame seeds.
– Carbohydrates
Research shows that meals high in carbohydrates can make you tired. Your body converts carbohydrates into sugar. Foods with a high glycemic index can cause your blood sugar to rise quickly and then crash. This drop in sugar levels can make you feel sleepy after eating.
Foods with a high glycemic index include baked goods, such as white bread or wheat bread, grains, such as cornflakes and quick oats, potatoes, watermelon, and white rice.
You may be interested in: Why do some people feel sleepy after drinking coffee?
– Fats
High fat consumption is associated with increased feelings of fatigue during the day, and this varies depending on the type. Studies indicate that the type of fat makes a big difference, as saturated fats and trans fats have been proven to increase fatigue after a meal.
Foods that contain a high percentage of unhealthy fats include baked goods, meat, margarine, cheese, dark-colored poultry meat, especially with skin, and others.
2023-09-26 09:52:40
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