Many studies have shown a strong link between sleep problems and diabetes. (Schematic diagram/PIXABAY)
Some people are used to sleeping with the lights on, thinking that they feel safer this way. However, this may unknowingly harm their metabolic health. One study found that subjects who slept with the lights on had higher blood sugar levels the next day, indicating insulin resistance. Many studies have also shown that there is a close connection between sleep problems and diabetes.
Rehabilitation physician Wang Siheng said in the fan magazine “One Minute Fitness Classroom” that in an American study, 20 young people took turns sleeping in dark and bright bedrooms. The illumination was about four 60-watt tungsten ceiling lamps, and there was no school classroom. So bright, but a little brighter than the stairwell. As a result, scholars found that sleeping with the lights on made the blood sugar values of the subjects higher after taking glucose every other day, which meant that they developed insulin resistance.
Wang Siheng pointed out that the bright environment shortened the deep sleep of the subjects and increased the heart rate during sleep. Therefore, scholars speculated that light at night caused increased sympathetic nerve activity (excitement and tension), changed the sleep structure, and then affected the body metabolism. glucose capacity.
Wang Siheng also mentioned that many studies have shown that there is a close connection between sleep problems and diabetes. Improving sleep quality starts by ensuring that the bedroom is dark and cool, which not only boosts energy during the day, but also protects metabolic health.
2023-09-27 04:45:07
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