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Senior Activities: Qi Gong, Yoga, and Travel Experiences

Atelier Qi Gong.

Renaud Joubert

Sports and travel

Travel is seniors’ favorite activity. Still between two suitcases. All clubs offer them. The Sport pour tous association even presents it as a reward after a year of Qi Gong, yoga, or getting back into shape. Members have already gone on a snowshoeing or transhumance weekend in Cantal and next month, they will spend two weeks on a wellness road trip in Portugal. Victor-Hugo’s club will go to the Marais Poitevin after a year spent playing scrabble or domino. The “silver hair” association arrives from Tirol. It’s a change from knitting, painting on silk or wood. The other popular activity: sport. The Angoulême sports department is very successful with sophrology on Monday afternoons or pilates on Monday mornings. And every Wednesday, there are around twenty of them walking 4 or 8 km in Frégeneuil. “It’s very good for the joints”, supports sports educator Sébastien Durst. It’s especially excellent for making friends.

Hobbies

The scooter was a great success yesterday at Place Saint-Martial. An ideal tool for senior activities.

Photos Renaud Joubert

Céline Gachet was very successful and cycled all day with her scooter. Yesterday it was free. The rest of the time, this three-seater bike from La maison de Léa is rented for residents of retirement homes, but also for caregivers who want to take a moment of break around the lake for example… Also possible to borrow it to go shopping or why not go to the festival committee’s tea dance one Wednesday a month in Luesse. A highly anticipated event for dancers. The residents of L’Emeraude will actually go to a nightclub at Marysa on October 6 “and not just for ballroom dancing” , announces Adeline, the host. But not everyone masters the paso doble, so for those who prefer calm to the dance floor, the Basseau La Grande-Garenne media library offers to deliver books and DVDs free of charge to the home of all Angoulême residents.

Painting on silk, a pretext to meet.

Photo Renaud Joubert

Personal services

At the Mosaïque, we make hats and parade with them.

Photo Renaud Joubert

It is a very popular service, but little known. The Mutualité française offers to replace the caregiver for an hour or two at home or to keep the patient in a retirement home for a weekend for €70. Another service, a free health check-up carried out by a nurse who comes to your home and assesses mobility, vision, hearing, home equipment and then sets up memory workshops for example or a consultation with a specialist . Refreshed for new activities.

Card games, one of the Victor-Hugo club’s favorite activities.

Photo Renaud Joubert

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