There are some general guidelines that can help determine the optimal times for breakfast, lunch and dinner.
Meal times depend on many factors, such as age, lifestyle, health and personal preferences. IN publication GoodTo told us when is the best time to have breakfast, lunch and dinner to keep your weight normal.
According to research from the University of Murcia (Spain), the best time for breakfast is between 07:00 and 07:11. You should have lunch around 12:30 and 13:00, but scientists consider the best time for a daytime meal to be 12:38. And when it comes to dinner, it is best to organize it between 18:00 and 18:30, but the optimal time is 18:14.
Breakfast is considered the most important meal of the day, so it should not be skipped or put off. It should be balanced and contain proteins, carbohydrates, fiber and healthy fats.
Lunch should be rich and varied, but not overload the stomach. Lunch should make up about 30-40% of your daily calorie intake.
Dinner should be light and not too late. This meal should account for about 20-25% of your daily calorie intake and contain protein, vegetables and a small amount of carbohydrates.
The study found that snacking is best at 11:01 a.m., 3:14 p.m., and 9:31 p.m. These are the moments when the body will feel slight hunger.
Previously published board dishes before breakfast that will help energize your body and be active throughout the day.
Dialogue.UA also published clarification nutritionists about the nutritional habits of people in their 20s, 30s and 40s.
Author: Anastasia Yugova
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2023-09-24 13:36:03
