23 September 2023 12:42 |
Updated: September 23, 2023 12:45
Kompasiana is a blogging platform. This content is the responsibility of the blogger and does not represent the views of the Kompas editorial team.
photo-info">
Kesehatan Sumber illustration: FREEPIK/Schantalao
Sapodilla fruit is a tropical fruit that grows widely in Indonesia. This fruit has a sweet and refreshing taste, so it is popular with many people. Apart from its delicious taste, sapodilla fruit also has many health benefits.
Here are 14 benefits of sapodilla fruit for health:
1. Improve the immune system
Sapodilla fruit contains high levels of vitamin C, which is an antioxidant that is important for improving the immune system. Vitamin C can help fight infection and disease.
2. Maintain eye health
Sapodilla fruit contains high levels of vitamin A, which is an important nutrient for eye health. Vitamin A can help maintain healthy vision, including preventing night blindness and macular degeneration.
3. Maintain heart health
Sapodilla fruit contains high levels of potassium, which is an important mineral for heart health. Potassium can help lower blood pressure and maintain heart health.
4. Prevent anemia
Sapodilla fruit contains high levels of iron, which is an important mineral for preventing anemia. Iron helps the body produce red blood cells which carry oxygen throughout the body.
5. Maintain digestive health
Next page
2023-09-23 05:42:20
#Amazing #Benefits #Sapodilla #Fruit #Increasing #Body #Endurance #Losing #Weight #Kompasiana.com #Kompasiana.com
