Fatima Yasser wrote Wednesday, September 20, 2023 08:11 AM Yogurt is one of the foods rich in many important benefits for the body, so people accept to eat it. Yogurt All over the world, it is rich in a different and distinctive taste, and also has many benefits. In this regard, Dr. Amal Ibrahim Fathi, Nutrition Consultant at Kasr Al-Aini Faculty of Medicine, explains some of the most prominent health benefits of yogurt, noting that yogurt contains healthy nutritional elements and is a rich source of calcium, and contains other nutrients such as riboflavin, B vitamins, folic acid, and… Lactate, potassium, phosphorus, iodine and zinc, and it also contains a type of good bacteria. This type is usually called probiotics, which are important for intestinal health.
Benefits of yogurt:
– Facilitates digestion:
Yogurt is an easy-to-digest food. The good bacteria or probiotics found in some types of yogurt play a role in digesting other foods. Also, it is highly recommended to eat yogurt for those who suffer from various problems in the digestive system such as constipation, diarrhea, and stomach pain.
-Strengthens and enhances the immune system:
The good bacteria in yogurt enhance bowel function, help the body absorb nutrients properly and strengthen the digestive system. All of these factors in turn strengthen the immune system.
– Helps get rid of excess weight:
Yogurt can help you lose weight quickly. The reason is that the good bacteria in probiotic yogurt help improve metabolism and digestion, and give you a feeling of fullness for a longer period. In addition, the presence of a high amount of calcium in milk prompts fat cells to pump less cortisol, which facilitates the weight loss process. Also, amino acids in yogurt help burn fat.
-Reduces high blood pressure:
Eating too much salt is one of the main reasons behind high blood pressure, and the presence of potassium in yogurt helps absorb and expel sodium from the body. Eat at least one cup of low-fat yogurt every day to reduce the risk of high blood pressure.
– Reduces cholesterol:
Yogurt contains active good bacteria. Probiotics can be very effective for lowering cholesterol by reducing cholesterol synthesis in the liver. In addition, probiotics also bind bile acids, which in turn helps lower cholesterol, and can be particularly beneficial for reducing the chance of infection. Cardiovascular diseases in patients with type 2 diabetes
– Prevents colon cancer:
Yogurt has great benefits for keeping the colon healthy. Probiotic bacteria are a type of gut-friendly bacteria found in yogurt that encourage the growth of healthy bacteria in the colon and thus reduce the risk of colon diseases. These good bacteria kill harmful microorganisms in the colon before they become cancerous. In addition, the high calcium content in milk binds cancer-producing bile acids and keeps them away from the colon walls.
– Prevents osteoporosis:
Calcium and vitamin D strengthen bones and increase bone density. This, in turn, prevents osteoporosis, which is a progressive disease in which bones gradually become weak and vulnerable to fractures. To always maintain strong bones, always look for yogurt that contains Vitamin D.
2023-09-20 05:11:00
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